Kikærter
Packaged product Bønner og bælgfrugter Coop
Kikærter contains 119 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 24 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 0,7 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 59 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gabove the median for bønner og bælgfrugter (median 6,1 g)
- Fiber5,5 gabove the median for bønner og bælgfrugter (median 5,3 g)
- Sugars0,7 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Sodium240 mgabove the median for bønner og bælgfrugter (median 238 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340011364191
- Quantity
- 400g
- Category
- Kikært, kantet
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kikerter 60% (Russland), vann, salt, antioksidant (E 300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Auchan | 119 | 6,1 g | 15 g | 2,8 g |
| Pois chiches Auchan | 119 | 6,1 g | 15 g | 2,8 g |
| Pois chiches Auchan | 119 | 6,1 g | 15 g | 2,8 g |
| Garbanzos Cocidos Extra bonÀrea | 119 | 6,8 g | 12 g | 3 g |
| Organic Chickpeas Lidl Freshona | 119 | 6,9 g | 14 g | 2,5 g |
| Kichererbsen Aldi | 119 | 7 g | 15 g | 2,1 g |
| Kichererbsen ja! | 119 | 6,1 g | 14,7 g | 2,8 g |
| Pois chiches Carrefour | 119 | 6,1 g | 15 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kikærter?
100 g of Kikærter has 119 kcal.
How much protein is in Kikærter?
Kikærter contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,1 g).
How many carbs are in Kikærter?
Kikærter has 16 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kikærter?
Kikærter contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Kikærter?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juni 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011364191. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juni 2023. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.