Pois chiches
Packaged product Bønner og bælgfrugter Carrefour
Pois chiches contains 119 kcal per 100 g. A serving, 130 g (130 g) provides about 155 kcal.
Roughly 55 % of its calories come from carbohydrates, with 23 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 41 % of the Daily Value for selen, 28 % of the Daily Value for mangan and 23 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,097 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,14 mg | 0,8 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 35,2 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 26,6 mg | 6 % |
| Phosphor L | 79,6 mg | 6 % |
| Kalium L | 130 mg | 3 % |
| Zink L | 0,9 mg | 8 % |
| Kobber L | 0,2 mg | 23 % |
| Mangan L | 0,65 mg | 28 % |
| Selen L | 22,5 µg | 41 % |
| Jod L | 4,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 55 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5,2 gbelow the median for bønner og bælgfrugter (median 5,3 g)
- Fat2,8 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Saturated fat0,4 gin the top quarter of bønner og bælgfrugter (median 0,3 g)
- Sodium200 mgbelow the median for bønner og bælgfrugter (median 230 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water73,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11 g |
|---|
Carotenoids (1)
| Betacaroten L | 11,1 µg |
|---|
Other components (2)
| Vand L | 73,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071261146
- Quantity
- 600 g (3 x 130 g égouttés)
- Label serving
- 130 g
- Category
- Kikært, kantet
- Packaging
- Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Auchan | 119 | 6,1 g | 15 g | 2,8 g |
| Pois chiches Auchan | 119 | 6,1 g | 15 g | 2,8 g |
| Pois chiches Auchan | 119 | 6,1 g | 15 g | 2,8 g |
| Garbanzos Cocidos Extra bonÀrea | 119 | 6,8 g | 12 g | 3 g |
| Organic Chickpeas Lidl Freshona | 119 | 6,9 g | 14 g | 2,5 g |
| Kichererbsen Aldi | 119 | 7 g | 15 g | 2,1 g |
| Kikærter Coop | 119 | 6,6 g | 16 g | 2 g |
| Pois chiche CISTER | 119 | 6,4 g | 15 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 119 kcal. Serving, 130 g (130 g): about 155 kcal.
How much protein is in Pois chiches?
Pois chiches contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,9 g in serving, 130 g (130 g). About 22 % of its calories come from protein.
How many carbs are in Pois chiches?
Pois chiches has 15 g of total carbohydrates per 100 g, including 5,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pois chiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (41 % DV), mangan (28 % DV), kobber (23 % DV) and Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois chiches?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071261146. License: ODbL 1.0 (Open Food Facts). Source record dated 4. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.