Calories in Muffins, Engelsk, blandet korn (inkl. granulat)

Generic food Brød og bagværk

Muffins, Engelsk, blandet korn (inkl. granulat) contains 235 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 67 kcal.

Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).

That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 46 % of the Daily Value for selen, 36 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for Folat (B9).

The data comes from USDA FoodData Central: SR Legacy.

235kcal per 100 g
9,1 gprotein
46,3 gcarbohydrates
1,8 gfat
67kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 235 kcal
Total fat ? 1,8 g 2 %
Saturated fat ? 0,23 g 1 %
Cholesterol ? 0 mg 0 %
Sodium L 298 mg 13 %
Total carbohydrates C 46,3 g 17 %
Dietary fiber ? 2,8 g 10 %
Total sugars C 0,81 g
Protein ? 9,1 g 18 %
Vitamin A C 0 µg0 %
Vitamin C C 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E C 0 mg0 %
Vitamin K C 0 µg0 %
Thiamin (B1) ? 0,43 mg36 %
Riboflavin (B2) ? 0,31 mg24 %
Niacin (B3) ? 3,6 mg22 %
Pantothensyre (B5) C 0,41 mg8 %
Vitamin B6 C 0,038 mg2 %
Folat (B9) C 112 µg28 %
Vitamin B12 C 0 µg0 %
Cholin I 13,7 mg2 %
Calcium ? 196 mg15 %
Jern ? 3 mg17 %
Magnesium C 41 mg10 %
Phosphor C 81 mg6 %
Kalium ? 156 mg3 %
Zink C 1,4 mg13 %
Kobber C 0,24 mg27 %
Mangan C 0,6 mg26 %
Selen C 25,5 µg46 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15 %Carbohydrates: 78 %Fat: 7 %235kcal / 100 g
  • Protein 15 %
  • Carbohydrates 78 %
  • Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen46 %Thiamin (B1)36 %Folat (B9)28 %Kobber27 %Mangan26 %Riboflavin (B2)24 %Niacin (B3)22 %Jern17 %Calcium15 %Zink13 %

Nutritional insights

  • Protein9,1 gin the top quarter of bagte produkter (median 6,7 g)
  • Fiber2,8 gabove the median for bagte produkter (median 2,4 g)
  • Sugars0,81 gin the lowest quarter of bagte produkter (median 9,5 g)
  • Fat1,8 gin the lowest quarter of bagte produkter (median 11 g)
  • Saturated fat0,23 gin the lowest quarter of bagte produkter (median 2,6 g)
  • Sodium298 mgin the lowest quarter of bagte produkter (median 433 mg)
  • Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
  • Water40,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,83 g
Polyumættet fedt ?0,56 g
Amino acids (18)
Tryptophan Formand ?0,12 g
Threonin ?0,28 g
Isoleucin ?0,36 g
Leucin ?0,65 g
Lysin ?0,29 g
Methionin ?0,16 g
Cystin ?0,2 g
Phenylalanin ?0,45 g
Tyrosin ?0,28 g
Valine ?0,42 g
Arginin ?0,44 g
Histidin ?0,2 g
Alanin ?0,35 g
Asparaginsyre ?0,55 g
Glutaminsyre ?2,7 g
Glycin ?0,37 g
Proline ?0,85 g
Serine ?0,44 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,53 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0,001 g
SFA 14: 0 ?0,005 g
SFA 16: 0 ?0,17 g
SFA 18: 0 ?0,048 g
MUFA 18: 1 ?0,81 g
PUFA 18: 3 ?0,029 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,014 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0,001 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten C0 µg
Lycopen C0 µg
Lutein + zeaxanthin C1 µg
Retinol C0 µg
Caroten, alfa C0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Vand ?40,2 g
Alkohol ?0 g
Koffein C0 mg
Aske ?2,5 g
Theobromin C0 mg
Energi ?983 kJ
A-vitamin, IE C0 IU
Folinsyre C45 µg
Folat, mad ?35 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Muffins

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Muffins, Engelsk, rosin- kanel, ristede (herunder apple- kanel) Cooked 276 8,9 g 55 g 2,2 g
Muffins, Engelsk, hvede 223 8,7 g 44,8 g 2 g
Muffins, Engelsk, hele hvede 203 8,8 g 40,4 g 2,1 g
Muffins, almindelig, tilberedt på basis af opskriften, fremstillet af mælk med lavt fedtindhold (2%) 296 6,9 g 41,4 g 11,4 g
Muffins, blåbær, kommercielt tilberedt (omfatter minimuffins) 375 4,5 g 53 g 16,1 g
Muffins, blåbær, tørblanding Dried or dry 293 3,5 g 61 g 3,3 g
Muffins, blåbær, toast- type 313 4,6 g 53,3 g 9,5 g
Muffins, blåbær, tilberedt på basis af opskriften, fremstillet af mælk med lavt fedtindhold (2%) 285 6,5 g 40,7 g 10,8 g
Muffins, havreklid 270 7 g 48,3 g 7,4 g
Muffins, hvedeklid, tørblanding Dried or dry 396 7,1 g 73 g 12 g
Muffins, Engelsk, almindelig, beriget, med ca prop (inkl. surdej) 227 8,9 g 44,2 g 1,7 g
Muffins, Engelsk, almindelig, ristet, beriget, med calciumpropionat (inkl. surdej) Cooked 270 10,3 g 52,7 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Engelsk muffins, almindelig, uberiget, med calciumpropionat (inkl. surdej) 235 7,7 g 46 g 1,8 g
Engelsk muffins, almindelig, uberiget, uden calciumpropionat (inkl. surdej) 235 7,7 g 46 g 1,8 g
Engelsk muffins, almindelig, beriget, uden calciumpropionat (inkl. surdej) 235 7,7 g 46 g 1,8 g
Brød, fransk eller vienna, hele hvede 239 8,3 g 49,1 g 1 g
Muffin, Engelsk 227 8,9 g 44,2 g 1,7 g
Engelsk muffins, fuldkornshvid 245 7 g 50,2 g 1,8 g
Muffin, Engelsk, hvedeklid 223 8,7 g 44,8 g 2 g
Muffin, Engelsk, hvede eller krakket hvede 223 8,7 g 44,8 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in muffins?

100 g of muffins has 235 kcal. 1 oz (28,4 g): about 67 kcal. 1 muffin (66 g): about 155 kcal.

How much protein is in muffins?

Muffins contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,6 g in 1 oz (28,4 g). About 15 % of its calories come from protein. Compared with other bagte produkter, that is among the highest quarter (median 6,7 g).

How many carbs are in muffins?

Muffins has 46,3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,81 g of sugars.

How much fat is in muffins?

Muffins contains 1,8 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).

What vitamins and minerals does muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (46 % DV), Thiamin (B1) (36 % DV), Folat (B9) (28 % DV), kobber (27 % DV) and mangan (26 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in muffins?

100 g contains 298 mg of sodium, 13 % of the 2,300 mg Daily Value.

Does muffins have the same nutrition not specified and cooked?

No. Per 100 g, muffins, Engelsk, blandet korn (inkl. granulat) has 235 kcal, while muffins, Engelsk, rosin- kanel, ristede (herunder apple- kanel) has 276 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174996. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.