Moules décoquillées
Packaged product Fisk og skaldyr Odyssée
Moules décoquillées contains 93 kcal per 100 g.
Roughly 65 % of its calories come from protein, with 25 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 104 kcal per 100 g across 256 products.
100 g provides 501 % of the Daily Value for Vitamin B12, 97 % of the Daily Value for jod and 86 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 63,8 mg | 21 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 58,7 µg | 7 % |
| Vitamin C L | 6,3 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 10 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,075 mg | 4 % |
| Folat (B9) L | 38,6 µg | 10 % |
| Vitamin B12 L | 12 µg | 501 % |
| Calcium L | 50,4 mg | 4 % |
| Jern L | 6,6 mg | 37 % |
| Magnesium L | 30,3 mg | 7 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 270 mg | 6 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,98 mg | 43 % |
| Selen L | 47,2 µg | 86 % |
| Jod L | 145 µg | 97 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 9 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for fisk og skaldyr (median 13 g)
- Sugars0,5 gabove the median for fisk og skaldyr (median 0 g)
- Fat2,6 gbelow the median for fisk og skaldyr (median 3 g)
- Saturated fat0,7 gbelow the median for fisk og skaldyr (median 1 g)
- Sodium440 mgabove the median for fisk og skaldyr (median 394 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
- Water80,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 80,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Moules* décoquillées (Mytilus edulis, pêchées Atlantique Nord-Est), sel, acidifiants : acide acétique, acide lactique. *_mollusques_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mussels in Garlic Butter Sauce Waterfront Bistro | 93 | 8,6 g | 5 g | 4,3 g |
| Moules de corde Delhaize | 94 | 14 g | 5,5 g | 2 g |
| Chair de moules Palais des Mets | 94 | 15,3 g | 2,1 g | 2,6 g |
| Moules fraiches de zelande Golden Seafood | 94 | 14 g | 5,5 g | 2 g |
| Mejillón de Chile cocido sin concha La Sirena | 94 | 17 g | 2,7 g | 1,7 g |
| Moules à la minute Delhaize | 94 | 12 g | 6,4 g | 2,2 g |
| Carne mejillon cocido Ocean Sea | 95 | 15,1 g | 4,9 g | 1,7 g |
| Mussels cooked with fresh vegetables Migros | 95 | 12 g | 6,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules décoquillées?
100 g of Moules décoquillées has 93 kcal.
Is Moules décoquillées high in protein?
Moules décoquillées contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 65 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 13 g).
How many carbs are in Moules décoquillées?
Moules décoquillées has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules décoquillées?
Moules décoquillées contains 2,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Moules décoquillées contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (501 % DV), jod (97 % DV), selen (86 % DV), mangan (43 % DV) and jern (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moules décoquillées?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392283704. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.