Moules décoquillées
Packaged product Fish and Seafood Odyssée
Moules décoquillées contains 93 kcal per 100 g.
Roughly 65% of its calories come from protein, with 25% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 105 kcal per 100 g across 268 products.
100 g provides 501% of the Daily Value for Vitamin B12, 97% of the Daily Value for iodine and 86% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 63.8 mg | 21% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 58.7 µg | 7% |
| Vitamin C L | 6.3 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 38.6 µg | 10% |
| Vitamin B12 L | 12 µg | 501% |
| Calcium L | 50.4 mg | 4% |
| Iron L | 6.6 mg | 37% |
| Magnesium L | 30.3 mg | 7% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 270 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.98 mg | 43% |
| Selenium L | 47.2 µg | 86% |
| Iodine L | 145 µg | 97% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 9%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for fish and seafood (median 13.4 g)
- Sugars0.5 gabove the median for fish and seafood (median 0 g)
- Fat2.6 gbelow the median for fish and seafood (median 3 g)
- Saturated fat0.7 gbelow the median for fish and seafood (median 1 g)
- Sodium440 mgabove the median for fish and seafood (median 388 mg)
- Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
- Water80.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 80.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Moules* décoquillées (Mytilus edulis, pêchées Atlantique Nord-Est), sel, acidifiants : acide acétique, acide lactique. *_mollusques_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250392283704. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.