Moules à la Catalane
Packaged product Fisk og skaldyr U
Moules à la Catalane contains 171 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 30 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 104 kcal per 100 g across 256 products.
100 g provides 292 % of the Daily Value for Vitamin B12, 70 % of the Daily Value for jod and 52 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 37,2 mg | 12 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 34,3 µg | 4 % |
| Vitamin C L | 15 mg | 17 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 5,3 mg | 36 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 31,7 µg | 8 % |
| Vitamin B12 L | 7 µg | 292 % |
| Calcium L | 56,6 mg | 4 % |
| Jern L | 4,9 mg | 27 % |
| Magnesium L | 25,2 mg | 6 % |
| Phosphor L | 133 mg | 11 % |
| Kalium L | 235 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,66 mg | 29 % |
| Selen L | 28,5 µg | 52 % |
| Jod L | 105 µg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 13 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,1 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars2 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat11 gin the top quarter of fisk og skaldyr (median 3 g)
- Saturated fat1,3 gabove the median for fisk og skaldyr (median 1 g)
- Sodium480 mgabove the median for fisk og skaldyr (median 394 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water60,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,057 g |
|---|
Carotenoids (1)
| Betacaroten L | 110 µg |
|---|
Other components (2)
| Vand L | 60,9 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
Ingredients
MOULES* du Pacifique 57%(Mytilus chilensis), poivrons grillés, huile de tournesol, vinaigre d'alcool, poivrons mi-séchés, concentré de tomate, huile de colza, ail, sel, sucre, herbes de Provence, piment doux fumé, jus de citron concentré, eau. Traces éventuelles de céréales contenant du gluten, crustacés, oeufs, lait, moutarde, graines de sésame, sulfites, poissons.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieEddikeTomatRapsfrøolieHvidløgSaltSukker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules à la Catalane?
100 g of Moules à la Catalane has 171 kcal.
Is Moules à la Catalane high in protein?
Moules à la Catalane contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 30 % of its calories come from protein.
How many carbs are in Moules à la Catalane?
Moules à la Catalane has 5,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules à la Catalane?
Moules à la Catalane contains 11 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Moules à la Catalane contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (292 % DV), jod (70 % DV), selen (52 % DV), Vitamin E (36 % DV) and mangan (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moules à la Catalane?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220334693. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.