Moules à la Catalane
Packaged product Fish and Seafood U
Moules à la Catalane contains 171 kcal per 100 g.
Roughly 57% of its calories come from fat, with 30% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 105 kcal per 100 g across 268 products.
100 g provides 292% of the Daily Value for Vitamin B12, 70% of the Daily Value for iodine and 52% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 37.2 mg | 12% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 13 g | 26% |
| Vitamin A L | 34.3 µg | 4% |
| Vitamin C L | 15 mg | 17% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 5.3 mg | 36% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 31.7 µg | 8% |
| Vitamin B12 L | 7 µg | 292% |
| Calcium L | 56.6 mg | 4% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 25.2 mg | 6% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 235 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 28.5 µg | 52% |
| Iodine L | 105 µg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 13%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for fish and seafood (median 13.4 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars2 gin the top quarter of fish and seafood (median 0 g)
- Fat11 gin the top quarter of fish and seafood (median 3 g)
- Saturated fat1.3 gabove the median for fish and seafood (median 1 g)
- Sodium480 mgabove the median for fish and seafood (median 388 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water60.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.057 g |
|---|
Carotenoids (1)
| Beta-carotene L | 110 µg |
|---|
Other components (2)
| Water L | 60.9 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
Ingredients
MOULES* du Pacifique 57%(Mytilus chilensis), poivrons grillés, huile de tournesol, vinaigre d'alcool, poivrons mi-séchés, concentré de tomate, huile de colza, ail, sel, sucre, herbes de Provence, piment doux fumé, jus de citron concentré, eau. Traces éventuelles de céréales contenant du gluten, crustacés, oeufs, lait, moutarde, graines de sésame, sulfites, poissons.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarTomatoRapeseed (canola) oilGarlicSaltSugar
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|---|---|---|---|---|
| Organic Mussel Meat Ocean Jewel | 170 | 24 g | 7 g | 4.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256220334693. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.