Moroccan style topped houmous
Packaged product Bønner og bælgfrugter Marks & Spencer
Moroccan style topped houmous contains 238 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 25 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (247 kcal per 100 g).
100 g provides 24.745.500 % of the Daily Value for Vitamin D, 90.085 % of the Daily Value for Pantothensyre (B5) and 23 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 16,3 g | 21 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 345 mg | 15 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 4.949.100 µg | 24.745.500 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 4.504 mg | 90.085 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 7,4 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 51,7 mg | 4 % |
| Jern L | 0,91 mg | 5 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 131 mg | 3 % |
| Zink L | 0,75 mg | 7 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,53 mg | 23 % |
| Selen L | 1 µg | 2 % |
| Jod L | 8,8 µg | 6 % |
| Chlorid L | 10,2 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 25 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber7,1 gin the top quarter of bønner og bælgfrugter (median 4,5 g)
- Sugars5,3 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat16,3 gbelow the median for bønner og bælgfrugter (median 18 g)
- Saturated fat1,9 gbelow the median for bønner og bælgfrugter (median 2 g)
- Sodium345 mgbelow the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 7 µg |
|---|
Other components (2)
| Vand L | 69 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00888165
- Quantity
- 170 g
- Category
- Hummus
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches cuits (51 %), eau, oignons rouges (9 %), oignons, huile de colza, tahini (pâte de graines de _sésame_) (7 %), coriandre, sel, purée de piments rouges, ail, gaines de cumin, cumin moulu, gingembre moulu, canelle moulue, clous de girofle, noix de muscade moulue, cardamome moulue.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterLøgRapsfrøolieSaltHvidløgKanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous à la pâte de sésame Boni | 238 | 5,7 g | 8,5 g | 19 g |
| Houmous Colruyt | 238 | 5,7 g | 8,5 g | 19 g |
| Houmous bio Authentique Grec By Ifantis | 238 | 9,9 g | 8,9 g | 16,1 g |
| Houmous au chèvre frais Amaltup | 238 | 9,1 g | 9,1 g | 18 g |
| Hummus Clásico Obela | 238 | 7,6 g | 12,8 g | 17 g |
| Table Hummus PERLA | 238 | 6,6 g | 12 g | 17 g |
| Hummus Anna‘s | 238 | 6,6 g | 12 g | 17 g |
| Hummus And Crackers Summer Fresh | 237 | 6,8 g | 31,4 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan style topped houmous?
100 g of Moroccan style topped houmous has 238 kcal.
How much protein is in Moroccan style topped houmous?
Moroccan style topped houmous contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Moroccan style topped houmous?
Moroccan style topped houmous has 13,8 g of total carbohydrates per 100 g, including 7,1 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan style topped houmous?
Moroccan style topped houmous contains 16,3 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Moroccan style topped houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (24.745.500 % DV), Pantothensyre (B5) (90.085 % DV), mangan (23 % DV), kobber (20 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moroccan style topped houmous?
100 g contains 345 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00888165. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.