Moroccan style topped houmous
Packaged product Beans and Legumes Marks & Spencer
Moroccan style topped houmous contains 238 kcal per 100 g.
Roughly 66% of its calories come from fat, with 25% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 24,745,500% of the Daily Value for Vitamin D, 90,085% of the Daily Value for Pantothenic acid (B5) and 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 4,949,100 µg | 24,745,500% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 4,504 mg | 90,085% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 51.7 mg | 4% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 131 mg | 3% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 1 µg | 2% |
| Iodine L | 8.8 µg | 6% |
| Chloride L | 10.2 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 25%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars5.3 gin the top quarter of beans and legumes (median 1.4 g)
- Fat16.3 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.9 gbelow the median for beans and legumes (median 2 g)
- Sodium345 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 69 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00888165
- Quantity
- 170 g
- Category
- Hummus
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches cuits (51 %), eau, oignons rouges (9 %), oignons, huile de colza, tahini (pâte de graines de _sésame_) (7 %), coriandre, sel, purée de piments rouges, ail, gaines de cumin, cumin moulu, gingembre moulu, canelle moulue, clous de girofle, noix de muscade moulue, cardamome moulue.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionRapeseed (canola) oilSaltGarlicCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pedto hummus Kinh cuisine | 238 | 8.5 g | 7.3 g | 17.8 g |
| Houmous à la pâte de sésame Boni | 238 | 5.7 g | 8.5 g | 19 g |
| Houmous Colruyt | 238 | 5.7 g | 8.5 g | 19 g |
| Houmous bio Authentique Grec By Ifantis | 238 | 9.9 g | 8.9 g | 16.1 g |
| Houmous au chèvre frais Amaltup | 238 | 9.1 g | 9.1 g | 18 g |
| Hummus klasyczny Lavica food | 238 | 6.8 g | 7.2 g | 18.5 g |
| Hummus Clásico Obela | 238 | 7.6 g | 12.8 g | 17 g |
| Table Hummus PERLA | 238 | 6.6 g | 12 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00888165. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.