Table Hummus
Packaged product Bønner og bælgfrugter PERLA
Table Hummus contains 238 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 21 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (244 kcal per 100 g).
100 g provides 13 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 8,2 g | 16 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,8 mg | 0,9 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 11,3 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,4 mg | 2 % |
| Jern L | 0,53 mg | 3 % |
| Magnesium L | 10,9 mg | 3 % |
| Phosphor L | 28,5 mg | 2 % |
| Kalium L | 90 mg | 2 % |
| Zink L | 0,17 mg | 2 % |
| Kobber L | 0,046 mg | 5 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 5 µg | 9 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 21 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for bønner og bælgfrugter (median 6,7 g)
- Fiber5,4 gabove the median for bønner og bælgfrugter (median 4,4 g)
- Sugars7,5 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat17 gbelow the median for bønner og bælgfrugter (median 17,4 g)
- Saturated fat2 gabove the median for bønner og bælgfrugter (median 1,9 g)
- Sodium520 mgin the top quarter of bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water51,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 69,9 µg |
|---|
Other components (2)
| Vand L | 51,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Hummus 85 % [gekochte Kichererbsen 45 % (Kichererbsen, Wasser), Wasser, Rapsöl, _Sesampaste_ 9,9% Zwiebelextrakt, Speisesalz, Zucker, Säuerungsmittel: Citronensäure; Gewürze, Antioxidationsmittel: Ascorbinsäure), Sauce mit Paprikapaste und Joghurtpulver 15% [Paprikapaste 6 % (Kirschpaprika, rote Paprika, Zucker, Branntweinessig, Speisesalz), Wasser, Rapsol, Joghurtpulver 0,7% (_Magermilch_, _Magermilchpulver_, Joghurtkulturen, _Molkenpulver_), modifizierte Stärke, Knoblauch, Zucker, Branntweinessig, Kräuter, Speisesalz, Gewürze, Konservierungsstoff: Kaliumsorbat]. Kann Spuren von glutenhaltigem Getreide, Krebstieren, Eier, Fisch, Senf, Schalenfrüchten, Sojabohnen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieSaltSukkerHvidløgEddikeMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous à la pâte de sésame Boni | 238 | 5,7 g | 8,5 g | 19 g |
| Houmous Colruyt | 238 | 5,7 g | 8,5 g | 19 g |
| Houmous bio Authentique Grec By Ifantis | 238 | 9,9 g | 8,9 g | 16,1 g |
| Houmous au chèvre frais Amaltup | 238 | 9,1 g | 9,1 g | 18 g |
| Hummus Anna‘s | 238 | 6,6 g | 12 g | 17 g |
| Hummus Clásico Obela | 238 | 7,6 g | 12,8 g | 17 g |
| Moroccan style topped houmous Marks & Spencer | 238 | 5,4 g | 13,8 g | 16,3 g |
| Hummus And Crackers Summer Fresh | 237 | 6,8 g | 31,4 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Table Hummus?
100 g of Table Hummus has 238 kcal.
How much protein is in Table Hummus?
Table Hummus contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,7 g).
How many carbs are in Table Hummus?
Table Hummus has 12 g of total carbohydrates per 100 g, including 5,4 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Table Hummus?
Table Hummus contains 17 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Table Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Table Hummus?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5904194907815. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.