Mixed Nuts
Packaged product Nødder og frø Trader Joe's
Mixed Nuts contains 636 kcal per 100 g. A serving, 30 g (30 g) provides about 191 kcal.
Roughly 81 % of its calories come from fat, with 11 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (612 kcal per 100 g).
100 g provides 155 % of the Daily Value for kobber, 131 % of the Daily Value for Vitamin E and 112 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 636 kcal | |
| Total fat L | 56 g | 72 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,065 µg | 0,3 % |
| Vitamin E L | 19,6 mg | 131 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,38 mg | 30 % |
| Niacin (B3) L | 2 mg | 13 % |
| Pantothensyre (B5) L | 0,97 mg | 19 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 56,1 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 174 mg | 13 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 214 mg | 51 % |
| Phosphor L | 411 mg | 33 % |
| Kalium L | 760 mg | 16 % |
| Zink L | 2,7 mg | 24 % |
| Kobber L | 1,4 mg | 155 % |
| Mangan L | 2,6 mg | 112 % |
| Selen L | 9,8 µg | 18 % |
| Jod L | 6,2 µg | 4 % |
| Chlorid L | 0,48 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 8 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for nødder og frø (median 18,5 g)
- Fiber8,1 gabove the median for nødder og frø (median 7,1 g)
- Sugars4,6 gbelow the median for nødder og frø (median 4,8 g)
- Fat56 gabove the median for nødder og frø (median 53 g)
- Saturated fat5,2 gin the lowest quarter of nødder og frø (median 6,5 g)
- Sodium8 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,81 g |
|---|
Carotenoids (1)
| Betacaroten L | 9,9 µg |
|---|
Other components (2)
| Vand L | 5,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 27022948
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Blandet nødder
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noisettes (48% amandes (22%), noix de cajou (22%), noix(8%),07 Peut contenir des traces de gluten, de soja, de lait sésame, d'arachides et d'autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Sainsbury's | 637 | 17,7 g | 9,7 g | 57 g |
| Mixed Nuts Sainsbury's | 637 | 17,7 g | 9,7 g | 57 g |
| Energieschub Farmer Naturals | 637 | 23,5 g | 8,2 g | 55,3 g |
| Nuss-Mix ungeröstet Simply Sunny | 638 | 19 g | 5,8 g | 59 g |
| Sunqueen premium nuts Delica | 634 | 17 g | 11 g | 56 g |
| Mixed Nuts The Foodie Market | 638 | 20,3 g | 4,3 g | 58,7 g |
| Nuss-Mischung S-Budget | 639 | 18 g | 13 g | 56 g |
| PISTACHIO BLEND A Blend of Pistachios, Cashews & Almonds Wegmans | 633 | 20 g | 26,7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 636 kcal. Serving, 30 g (30 g): about 191 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,1 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 18,5 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 12 g of total carbohydrates per 100 g, including 8,1 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 56 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (155 % DV), Vitamin E (131 % DV), mangan (112 % DV), magnesium (51 % DV) and phosphor (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27022948. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.