Mixed Berries
Packaged product Frugter M&S FOOD
Mixed Berries contains 39 kcal per 100 g. A serving, 80 g (80 g) provides about 31 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 57 kcal per 100 g across 264 products.
100 g provides 13 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 7,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,015 mg | 1 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensyre (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,037 mg | 2 % |
| Folat (B9) L | 30,1 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 13,5 mg | 1 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 147 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 7,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the top quarter of frugter (median 0,71 g)
- Fiber1,9 gin the lowest quarter of frugter (median 2,4 g)
- Sugars7,2 gin the lowest quarter of frugter (median 10 g)
- Fat0,2 gin the lowest quarter of frugter (median 0,33 g)
- Saturated fat0,1 gin the top quarter of frugter (median 0,028 g)
- Sodium92 mgin the top quarter of frugter (median 1 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 83 µg |
|---|
Other components (3)
| Vand L | 86,2 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
Ingredients
Raspberries. Blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild-Heidelbeeren Gut Bio | 39 | 0,5 g | 6,4 g | 0,5 g |
| Blueberries M&S FOOD | 40 | 0,9 g | 9,1 g | 0,2 g |
| Blueberries Oaklands | 40 | 0,9 g | 9,1 g | 0,2 g |
| King Blueberries M&S Eat Well | 40 | 0,9 g | 9,1 g | 0,2 g |
| Blueberries crips & Juicy Organic Marks & Spencers | 40 | 0,9 g | 9,1 g | 0,2 g |
| Heidelbeeren BioBio | 41 | 0,6 g | 7,4 g | 0,1 g |
| Bio Heidelbeeren Coop | 37 | 0,6 g | 6,1 g | 0,6 g |
| Kulturheidelbeeren Euro group Deutschland GmbH | 42 | 0,6 g | 7,4 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berries?
100 g of Mixed Berries has 39 kcal. Serving, 80 g (80 g): about 31 kcal.
How much protein is in Mixed Berries?
Mixed Berries contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,88 g in serving, 80 g (80 g). About 13 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Mixed Berries?
Mixed Berries has 7,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berries?
Mixed Berries contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mixed Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berries?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00706797. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Source description: "MIXED BERRIES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.