Bio Heidelbeeren
Bio Heidelbeeren contains 37 kcal per 100 g. A serving, 200 g (200 g) provides about 74 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 57 kcal per 100 g across 310 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars | not reported | |
| Protein L | 0,6 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 76 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,6 gin the lowest quarter of frugter (median 0,72 g)
- Fiber4,9 gin the top quarter of frugter (median 2,4 g)
- Fat0,6 gin the top quarter of frugter (median 0,33 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berries M&S FOOD | 39 | 1,1 g | 7,2 g | 0,2 g |
| Wild-Heidelbeeren Gut Bio | 39 | 0,5 g | 6,4 g | 0,5 g |
| Blueberries Coop | 35 | 1,1 g | 5,6 g | 0,5 g |
| Blueberries Nature's Promise | 34 | 0,69 g | 8,9 g | 0 g |
| Blueberries M&S FOOD | 40 | 0,9 g | 9,1 g | 0,2 g |
| King Blueberries M&S Eat Well | 40 | 0,9 g | 9,1 g | 0,2 g |
| Blueberries Oaklands | 40 | 0,9 g | 9,1 g | 0,2 g |
| Blueberries crips & Juicy Organic Marks & Spencers | 40 | 0,9 g | 9,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Heidelbeeren?
100 g of Bio Heidelbeeren has 37 kcal. Serving, 200 g (200 g): about 74 kcal.
How much protein is in Bio Heidelbeeren?
Bio Heidelbeeren contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,2 g in serving, 200 g (200 g). About 8 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,72 g).
How many carbs are in Bio Heidelbeeren?
Bio Heidelbeeren has 6,1 g of total carbohydrates per 100 g, including 4,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Heidelbeeren?
Bio Heidelbeeren contains 0,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535714443. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.