Blueberries
Packaged product Frugter M&S FOOD
Blueberries contains 40 kcal per 100 g. A serving, 80 g (80 g) provides about 32 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 57 kcal per 100 g across 264 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,1 mg | 0 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 6 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 77 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the top quarter of frugter (median 0,71 g)
- Fiber1,8 gin the lowest quarter of frugter (median 2,4 g)
- Sugars9,1 gbelow the median for frugter (median 10 g)
- Fat0,2 gin the lowest quarter of frugter (median 0,33 g)
- Saturated fat0,1 gin the top quarter of frugter (median 0,028 g)
- Sodium0,1 mgbelow the median for frugter (median 1 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 32 µg |
|---|
Other components (3)
| Vand L | 84,2 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
Ingredients
Blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| King Blueberries M&S Eat Well | 40 | 0,9 g | 9,1 g | 0,2 g |
| Blueberries Oaklands | 40 | 0,9 g | 9,1 g | 0,2 g |
| Blueberries crips & Juicy Organic Marks & Spencers | 40 | 0,9 g | 9,1 g | 0,2 g |
| Heidelbeeren BioBio | 41 | 0,6 g | 7,4 g | 0,1 g |
| Wild-Heidelbeeren Gut Bio | 39 | 0,5 g | 6,4 g | 0,5 g |
| Mixed Berries M&S FOOD | 39 | 1,1 g | 7,2 g | 0,2 g |
| Kulturheidelbeeren Euro group Deutschland GmbH | 42 | 0,6 g | 7,4 g | 0,6 g |
| Heidelbeeren Spar Vital | 42 | 0,6 g | 6,1 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 40 kcal. Serving, 80 g (80 g): about 32 kcal.
How much protein is in Blueberries?
Blueberries contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,72 g in serving, 80 g (80 g). About 9 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Blueberries?
Blueberries has 9,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Blueberries?
100 g contains 0,1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00706216. License: ODbL 1.0 (Open Food Facts). Source record dated 15. april 2026. Imported 6. november 2026.
Last updated: . Source description: "BLUEBERRIES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.