Minis Gratins De Choux Fleurs
Packaged product Måltider og disketter Cora
Minis Gratins De Choux Fleurs contains 88 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 35 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (91 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 35 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of måltider og disketter (median 4 g)
- Fiber1,8 gin the top quarter of måltider og disketter (median 1,6 g)
- Sugars3,3 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat4,7 gin the lowest quarter of måltider og disketter (median 5,8 g)
- Saturated fat3 gin the lowest quarter of måltider og disketter (median 3,4 g)
- Sodium260 mgabove the median for måltider og disketter (median 250 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257981937949
- Quantity
- 480 g
- Label serving
- 1 mini-gratin
- Category
- Cauliflower gratins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choux-fleurs 61 - eau - crème 11 - préparation pour béchamel déshydratée (_lactosérum_ - fécule et amidon transformé - _lactose_ - sel - _lait_ écrémé en poudre - épices) - emmental 3 % - jaune d'œuf - fécule - blanc d'_œuf_ en poudre - épaississants : gomme xanthane, gomme guar - arôme naturel de muscade - arôme naturel de poivre - sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini gratin choux fleurs cuit surgelés Cité Marine | 88 | 3,1 g | 7,5 g | 4,6 g |
| Gratin de choux fleurs a la creme fraiche et a l’emmenthal Monoprix | 89 | 4,3 g | 5,1 g | 5,4 g |
| Mini gratins CHOUX-FLEURS Carrefour | 89 | 2,9 g | 7,2 g | 5 g |
| Gratin de choux-fleurs et brocolis Thiriet | 87 | 5 g | 6,1 g | 4,4 g |
| Gratin Chou Fleur Belle France | 87 | 3,4 g | 3,7 g | 6,2 g |
| 4 Mini Gratins Choux-fleurs Casino | 87 | 2,7 g | 8,3 g | 4,4 g |
| Gratin choux-fleur et brocolis TOQUE DU CHEF | 87 | 4,2 g | 6,5 g | 4,6 g |
| Mini gratins choux fleurs Toque du Chef | 90 | 3,2 g | 7,8 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minis Gratins De Choux Fleurs?
100 g of Minis Gratins De Choux Fleurs has 88 kcal.
How much protein is in Minis Gratins De Choux Fleurs?
Minis Gratins De Choux Fleurs contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 4 g).
How many carbs are in Minis Gratins De Choux Fleurs?
Minis Gratins De Choux Fleurs has 7,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minis Gratins De Choux Fleurs?
Minis Gratins De Choux Fleurs contains 4,7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Minis Gratins De Choux Fleurs?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257981937949. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.