Mes tartines
Packaged product Snacks Léa Nature
Mes tartines contains 371 kcal per 100 g. A serving, 20 g, 4 tartines (20 g) provides about 74 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (373 kcal per 100 g).
100 g provides 95 % of the Daily Value for jod, 22 % of the Daily Value for mangan and 17 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0,026 µg | 0,1 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 2,8 mg | 17 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 29,4 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,1 mg | 0,5 % |
| Jern L | 0,85 mg | 5 % |
| Magnesium L | 44,4 mg | 11 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 137 mg | 3 % |
| Zink L | 0,59 mg | 5 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 4,3 µg | 8 % |
| Jod L | 142 µg | 95 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for snacks (median 9,9 g)
- Fiber3 gin the lowest quarter of snacks (median 4,4 g)
- Sugars1,8 gbelow the median for snacks (median 2,9 g)
- Fat1,4 gin the lowest quarter of snacks (median 2,6 g)
- Saturated fat0,4 gin the lowest quarter of snacks (median 0,5 g)
- Sodium840 mgin the top quarter of snacks (median 300 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water14,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 57 g |
|---|
Carotenoids (1)
| Betacaroten L | 65,7 µg |
|---|
Other components (2)
| Vand L | 14,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Léa Nature
- Barcode
- 3770002841013
- Quantity
- 150 g
- Label serving
- 20 g (4 tartines)
- Category
- Ekstruderede sprød brød
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartines craquantes oignon Le pain des fleurs | 371 | 9 g | 79 g | 1,4 g |
| Tartines Craquantes 3 Céréales Terres & Céréales BIO | 371 | 8,4 g | 78 g | 2,1 g |
| Tartines craquantes au quinoa Le Pain des Fleurs | 371 | 9,6 g | 72,1 g | 3,9 g |
| Tostadas ligeras espelta Santiveri | 371 | 12,5 g | 72,6 g | 2,5 g |
| Tartines légères châtaignes Céréal | 371 | 6,9 g | 83 g | 0,7 g |
| Tartines Craquantes Sarrasin Jardin Bio étic | 371 | 11 g | 75 g | 2 g |
| Bio Knusperbrot Bio Greno | 371 | 9,8 g | 72 g | 2,8 g |
| Craquine apéro oignons La Vie Claire | 371 | 9 g | 79 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mes tartines?
100 g of Mes tartines has 371 kcal. Serving, 20 g, 4 tartines (20 g): about 74 kcal.
How much protein is in Mes tartines?
Mes tartines contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 1,8 g in serving, 20 g, 4 tartines (20 g). About 10 % of its calories come from protein. Compared with other snacks, that is below the median (median 9,9 g).
How many carbs are in Mes tartines?
Mes tartines has 79 g of total carbohydrates per 100 g, including 3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mes tartines?
Mes tartines contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Mes tartines contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (95 % DV), mangan (22 % DV), Niacin (B3) (17 % DV), Thiamin (B1) (17 % DV) and kobber (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mes tartines?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770002841013. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.