Mes tartines
Packaged product Snacks Léa Nature
Mes tartines contains 371 kcal per 100 g. A serving, 20 g, 4 tartines (20 g) provides about 74 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (373 kcal per 100 g).
100 g provides 95% of the Daily Value for iodine, 22% of the Daily Value for manganese and 17% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 29.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 44.4 mg | 11% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 137 mg | 3% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 142 µg | 95% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for snacks (median 9.9 g)
- Fiber3 gin the lowest quarter of snacks (median 4.4 g)
- Sugars1.8 gbelow the median for snacks (median 3 g)
- Fat1.4 gin the lowest quarter of snacks (median 2.6 g)
- Saturated fat0.4 gin the lowest quarter of snacks (median 0.5 g)
- Sodium840 mgin the top quarter of snacks (median 300 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water14.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57 g |
|---|
Carotenoids (1)
| Beta-carotene L | 65.7 µg |
|---|
Other components (2)
| Water L | 14.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Léa Nature
- Barcode
- 3770002841013
- Quantity
- 150 g
- Label serving
- 20 g (4 tartines)
- Category
- Extruded crispbreads
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartines craquantes oignon Le pain des fleurs | 371 | 9 g | 79 g | 1.4 g |
| Tartines Craquantes 3 Céréales Terres & Céréales BIO | 371 | 8.4 g | 78 g | 2.1 g |
| Tartines craquantes au quinoa Le Pain des Fleurs | 371 | 9.6 g | 72.1 g | 3.9 g |
| Tostadas ligeras espelta Santiveri | 371 | 12.5 g | 72.6 g | 2.5 g |
| Tartines légères châtaignes Céréal | 371 | 6.9 g | 83 g | 0.7 g |
| Tartines Craquantes Sarrasin Jardin Bio étic | 371 | 11 g | 75 g | 2 g |
| Bio Knusperbrot Bio Greno | 371 | 9.8 g | 72 g | 2.8 g |
| Craquine apéro oignons La Vie Claire | 371 | 9 g | 79 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3770002841013. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.