Mélange de graines
Packaged product Nødder og frø Carrefour BIO
Mélange de graines contains 641 kcal per 100 g. A serving, 100 g (100 g) provides about 641 kcal.
Roughly 82 % of its calories come from fat, with 12 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 550 kcal per 100 g across 28 products.
100 g provides 209 % of the Daily Value for kobber, 97 % of the Daily Value for mangan and 69 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 641 kcal | |
| Total fat L | 57 g | 73 % |
| Saturated fat L | 9,1 g | 46 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,39 mg | 0,4 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 10,3 mg | 69 % |
| Thiamin (B1) L | 0,34 mg | 29 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,94 mg | 6 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 29,4 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 126 mg | 10 % |
| Jern L | 3,7 mg | 21 % |
| Magnesium L | 269 mg | 64 % |
| Phosphor L | 505 mg | 40 % |
| Kalium L | 699 mg | 15 % |
| Zink L | 3,9 mg | 35 % |
| Kobber L | 1,9 mg | 209 % |
| Mangan L | 2,2 mg | 97 % |
| Selen L | 30,3 µg | 55 % |
| Jod L | 3 µg | 2 % |
| Chlorid L | 7,2 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 6 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for nødder og frø (median 22,8 g)
- Fiber8,8 gbelow the median for nødder og frø (median 10,2 g)
- Sugars4,1 gin the top quarter of nødder og frø (median 2,2 g)
- Fat57 gin the top quarter of nødder og frø (median 43,2 g)
- Saturated fat9,1 gin the top quarter of nødder og frø (median 5,3 g)
- Sodium8 mgin the lowest quarter of nødder og frø (median 16 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,8 µg |
|---|
Other components (2)
| Vand L | 3,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560071051273
- Quantity
- 150 g
- Label serving
- 100 g
- Category
- Blandet frø
- Packaging
- Plastic,fr:sac-sous-atmosphere-neutre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Noix de cajou_* décortiquées 30%, _Noisettes_* décortiquées 25%, _Noix du Brésil_* décortiquées 25%, _Amandes_* décortiquées 20% *Ingrédients issus de l'agriculture biologique. Peut contenir des traces d'arachides, d'autres fruits à coques, de soja, de graines de sésame, de céréales contenant du gluten, de lait et de sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Seed mix Alesto | 618 | 23 g | 8,8 g | 53 g |
| Seed Mix Sainsbury's | 612 | 26,7 g | 4,1 g | 52 g |
| Pumpkin & Sunflower Medley M&S Food | 611 | 24,5 g | 16 g | 48,8 g |
| Mixed Seeds M&S Food | 609 | 27,2 g | 2,6 g | 51,9 g |
| Mélange salade Fresh Garden | 607 | 24 g | 17 g | 48 g |
| 4 Seed Mix Natural Days | 605 | 27,6 g | 2,5 g | 51,5 g |
| Mixed seeds M&S | 600 | 20,4 g | 16,8 g | 48 g |
| Salatkerne mischung KoRo | 583 | 26 g | 15 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mélange de graines?
100 g of Mélange de graines has 641 kcal. Serving, 100 g (100 g): about 641 kcal.
Is Mélange de graines high in protein?
Mélange de graines contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 22,8 g).
How many carbs are in Mélange de graines?
Mélange de graines has 8,6 g of total carbohydrates per 100 g, including 8,8 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mélange de graines?
Mélange de graines contains 57 g of fat per 100 g, of which 9,1 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Mélange de graines contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (209 % DV), mangan (97 % DV), Vitamin E (69 % DV), magnesium (64 % DV) and selen (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mélange de graines?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071051273. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.