Bio Seed mix
Packaged product Nødder og frø Alesto
Bio Seed mix contains 618 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 15 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 553 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 6 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for nødder og frø (median 22,8 g)
- Fiber7 gin the lowest quarter of nødder og frø (median 10,2 g)
- Sugars2,3 gabove the median for nødder og frø (median 2,2 g)
- Fat53 gin the top quarter of nødder og frø (median 43,2 g)
- Saturated fat6 gabove the median for nødder og frø (median 5,5 g)
- Sodium8 mgin the lowest quarter of nødder og frø (median 16 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 20846497
- Quantity
- 150 g
- Category
- Blandet frø
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% semillas de girasol*, 35% semillas de calabaza*, 15% piñones pelados*. *Procedente de agricultura ecológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seed Mix Sainsbury's | 612 | 26,7 g | 4,1 g | 52 g |
| Pumpkin & Sunflower Medley M&S Food | 611 | 24,5 g | 16 g | 48,8 g |
| Mixed Seeds M&S Food | 609 | 27,2 g | 2,6 g | 51,9 g |
| Mélange salade Fresh Garden | 607 | 24 g | 17 g | 48 g |
| 4 Seed Mix Natural Days | 605 | 27,6 g | 2,5 g | 51,5 g |
| Mixed seeds M&S | 600 | 20,4 g | 16,8 g | 48 g |
| Mélange de graines Carrefour BIO | 641 | 19 g | 8,6 g | 57 g |
| Salatkerne mischung KoRo | 583 | 26 g | 15 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Seed mix?
100 g of Bio Seed mix has 618 kcal.
Is Bio Seed mix high in protein?
Bio Seed mix contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 22,8 g).
How many carbs are in Bio Seed mix?
Bio Seed mix has 8,8 g of total carbohydrates per 100 g, including 7 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Seed mix?
Bio Seed mix contains 53 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Bio Seed mix?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20846497. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.