Mixed seeds
Packaged product Nødder og frø M&S
Mixed seeds contains 600 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 150 kcal.
Roughly 74 % of its calories come from fat, with 14 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (553 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 10,8 g | 39 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,4 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 12 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,4 gbelow the median for nødder og frø (median 22,8 g)
- Fiber10,8 gabove the median for nødder og frø (median 10,2 g)
- Sugars1,6 gbelow the median for nødder og frø (median 2,2 g)
- Fat48 gabove the median for nødder og frø (median 43,2 g)
- Saturated fat6,8 gin the top quarter of nødder og frø (median 5,5 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29343454
- Label serving
- 1 portion (25 g)
- Category
- Blandet frø
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower Seeds (52%) - Pumpkin nut Seeds (20% ) Sesame Seeds (14%). Brown Linseed (14%). allergy uta Dubli mark
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Seed Mix Natural Days | 605 | 27,6 g | 2,5 g | 51,5 g |
| Mélange salade Fresh Garden | 607 | 24 g | 17 g | 48 g |
| Mixed Seeds M&S Food | 609 | 27,2 g | 2,6 g | 51,9 g |
| Pumpkin & Sunflower Medley M&S Food | 611 | 24,5 g | 16 g | 48,8 g |
| Seed Mix Sainsbury's | 612 | 26,7 g | 4,1 g | 52 g |
| Salatkerne mischung KoRo | 583 | 26 g | 15 g | 46 g |
| Bio Seed mix Alesto | 618 | 23 g | 8,8 g | 53 g |
| Mélange graines JusteBio | 573 | 26 g | 17 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed seeds?
100 g of Mixed seeds has 600 kcal. Serving, 1 portion, 25 g (25 g): about 150 kcal.
Is Mixed seeds high in protein?
Mixed seeds contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 5,1 g in serving, 1 portion, 25 g (25 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 22,8 g).
How many carbs are in Mixed seeds?
Mixed seeds has 16,8 g of total carbohydrates per 100 g, including 10,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed seeds?
Mixed seeds contains 48 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in Mixed seeds?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29343454. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.