Mayonesa ligera
Packaged product Fedtstoffer og olier Carrefour
Mayonesa ligera contains 230 kcal per 100 g.
Roughly 86 % of its calories come from fat, with 13 % from carbohydrates and 0,9 % from protein (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 274 kcal per 100 g across 103 products.
100 g provides 81 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 13,6 mg | 5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 5,7 µg | 0,6 % |
| Vitamin C L | 0,002 mg | 0 % |
| Vitamin D L | 0,077 µg | 0,4 % |
| Vitamin E L | 12,1 mg | 81 % |
| Thiamin (B1) L | 0,002 mg | 0,2 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,005 mg | 0 % |
| Pantothensyre (B5) L | 0,049 mg | 1 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 1,7 µg | 0,4 % |
| Vitamin B12 L | 0,047 µg | 2 % |
| Calcium L | 6,9 mg | 0,5 % |
| Jern L | 0,1 mg | 0,6 % |
| Magnesium L | 1,2 mg | 0,3 % |
| Phosphor L | 10,3 mg | 0,8 % |
| Kalium L | 4,1 mg | 0,1 % |
| Zink L | 0,066 mg | 0,6 % |
| Kobber L | 0,018 mg | 2 % |
| Mangan L | 0,053 mg | 2 % |
| Selen L | 3,2 µg | 6 % |
| Jod L | 9,2 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9 %
- Carbohydrates 13 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gbelow the median for fedtstoffer og olier (median 0,6 g)
- Fiber0 gin the lowest quarter of fedtstoffer og olier (median 0,056 g)
- Sugars2,3 gbelow the median for fedtstoffer og olier (median 2,5 g)
- Fat22 gin the lowest quarter of fedtstoffer og olier (median 26 g)
- Saturated fat2,2 gbelow the median for fedtstoffer og olier (median 2,8 g)
- Sodium400 mgin the lowest quarter of fedtstoffer og olier (median 610 mg)
- Protein per 100 kcal0,22 gprotein density, useful for comparing foods with different calorie levels
- Water65,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,1 µg |
|---|
Other components (2)
| Vand L | 65,2 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Carrefour
- Barcode
- 8410086341300
- Category
- Let mayonnaises
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, aceite de girasol 21%, almidón modificado de maiz, huevo 2% y yema de huevo 0,6%, azúcar, vinagre de alcohol, sal, estabilizantes: goma de garrofín y pectinas, conservador: sorbato potásico, acidulante: ácido cítrico, aroma, colorante: carotenos, antioxidantes: extracto rico en tocoferoles y palmitato de ascorbilo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieÆgSukkerEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Consum | 228 | 0,4 g | 7 g | 22 g |
| Ligera Consum | 228 | 0,5 g | 7 g | 22 g |
| Light mayo Kraft | 233 | 0 g | 13,3 g | 20 g |
| Light Mayo Market Pantry | 233 | 0 g | 6,7 g | 23,3 g |
| Light Mayonnaise meijer | 233 | 0 g | 6,7 g | 23,3 g |
| Light mayonnaise Burman’s | 233 | 0 g | 6,7 g | 23,3 g |
| Light Mayonnaise Wegmans | 233 | 0 g | 6,7 g | 23,3 g |
| Light Mayonnaise Simply GO | 233 | 0 g | 6,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayonesa ligera?
100 g of Mayonesa ligera has 230 kcal.
How much protein is in Mayonesa ligera?
Mayonesa ligera contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 0,9 % of its calories come from protein. Compared with other fedtstoffer og olier, that is below the median (median 0,6 g).
How many carbs are in Mayonesa ligera?
Mayonesa ligera has 7,7 g of total carbohydrates per 100 g, including 0 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mayonesa ligera?
Mayonesa ligera contains 22 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Mayonesa ligera contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (81 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mayonesa ligera?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410086341300. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.