Mayonesa ligera
Packaged product Fats and Oils Carrefour
Mayonesa ligera contains 230 kcal per 100 g.
Roughly 86% of its calories come from fat, with 13% from carbohydrates and 0.9% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 276 kcal per 100 g across 114 products.
100 g provides 81% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 13.6 mg | 5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 5.7 µg | 0.6% |
| Vitamin C L | 0.002 mg | 0% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 12.1 mg | 81% |
| Thiamin (B1) L | 0.002 mg | 0.2% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.005 mg | 0% |
| Pantothenic acid (B5) L | 0.049 mg | 1% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 1.7 µg | 0.4% |
| Vitamin B12 L | 0.047 µg | 2% |
| Calcium L | 6.9 mg | 0.5% |
| Iron L | 0.1 mg | 0.6% |
| Magnesium L | 1.2 mg | 0.3% |
| Phosphorus L | 10.3 mg | 0.8% |
| Potassium L | 4.1 mg | 0.1% |
| Zinc L | 0.066 mg | 0.6% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 9.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 13%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gbelow the median for fats and oils (median 0.6 g)
- Fiber0 gin the lowest quarter of fats and oils (median 0.076 g)
- Sugars2.3 gbelow the median for fats and oils (median 2.6 g)
- Fat22 gin the lowest quarter of fats and oils (median 26 g)
- Saturated fat2.2 gbelow the median for fats and oils (median 2.7 g)
- Sodium400 mgin the lowest quarter of fats and oils (median 610 mg)
- Protein per 100 kcal0.22 gprotein density, useful for comparing foods with different calorie levels
- Water65.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 65.2 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Carrefour
- Barcode
- 8410086341300
- Category
- Light mayonnaises
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, aceite de girasol 21%, almidón modificado de maiz, huevo 2% y yema de huevo 0,6%, azúcar, vinagre de alcohol, sal, estabilizantes: goma de garrofín y pectinas, conservador: sorbato potásico, acidulante: ácido cítrico, aroma, colorante: carotenos, antioxidantes: extracto rico en tocoferoles y palmitato de ascorbilo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilEggSugarVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Consum | 228 | 0.4 g | 7 g | 22 g |
| Ligera Consum | 228 | 0.5 g | 7 g | 22 g |
| Light mayo Kraft | 233 | 0 g | 13.3 g | 20 g |
| Light Mayo Market Pantry | 233 | 0 g | 6.7 g | 23.3 g |
| Light Mayonnaise meijer | 233 | 0 g | 6.7 g | 23.3 g |
| Light mayonnaise Burman’s | 233 | 0 g | 6.7 g | 23.3 g |
| Light Mayonnaise Wegmans | 233 | 0 g | 6.7 g | 23.3 g |
| Light mayo Wegmans | 233 | 0 g | 6.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410086341300. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.