Light
Packaged product Fedtstoffer og olier Consum
Light contains 228 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 12 % from carbohydrates and 0,7 % from protein (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 267 kcal per 100 g across 65 products.
100 g provides 84 % of the Daily Value for Vitamin E, 14 % of the Daily Value for jod and 12 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 77 mg | 26 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0,086 g | 0,3 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 0,4 g | 0,8 % |
| Vitamin A L | 31,1 µg | 3 % |
| Vitamin C L | 0,006 mg | 0 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 12,6 mg | 84 % |
| Thiamin (B1) L | 0,012 mg | 1 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 0,012 mg | 0,1 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,027 mg | 2 % |
| Folat (B9) L | 10,2 µg | 3 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 13,5 mg | 1 % |
| Jern L | 0,27 mg | 1 % |
| Magnesium L | 2,1 mg | 0,5 % |
| Phosphor L | 30,7 mg | 2 % |
| Kalium L | 15,5 mg | 0,3 % |
| Zink L | 0,18 mg | 2 % |
| Kobber L | 0,023 mg | 3 % |
| Mangan L | 0,066 mg | 3 % |
| Selen L | 6,6 µg | 12 % |
| Jod L | 21,2 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7 %
- Carbohydrates 12 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gbelow the median for fedtstoffer og olier (median 0,5 g)
- Fiber0,086 gbelow the median for fedtstoffer og olier (median 0,1 g)
- Sugars2,4 gbelow the median for fedtstoffer og olier (median 2,6 g)
- Fat22 gin the lowest quarter of fedtstoffer og olier (median 26 g)
- Saturated fat2,2 gbelow the median for fedtstoffer og olier (median 2,6 g)
- Sodium400 mgin the lowest quarter of fedtstoffer og olier (median 669 mg)
- Protein per 100 kcal0,18 gprotein density, useful for comparing foods with different calorie levels
- Water61,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,4 µg |
|---|
Other components (2)
| Vand L | 61,3 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Consum
- Barcode
- 8414807555250
- Quantity
- 225 ml
- Category
- Let mayonnaises
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, aceite de girasol 21.5%, almidón modificado de maíz, _huevo_ pasteurizado, yema de _huevo_ pasteurizada, azúcar, vinagre, sal, estabilizantes (goma garrofín, pectinas), conservador (sorbato potásico), acidulante (ácido cítrico), aroma, colorante (carotenos), antioxidante (extracto rico en tocoferoles, palmitato de ascorbilo).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieÆgSukkerEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ligera Consum | 228 | 0,5 g | 7 g | 22 g |
| Mayonesa ligera Carrefour | 230 | 0,5 g | 7,7 g | 22 g |
| Light Mayo Market Pantry | 233 | 0 g | 6,7 g | 23,3 g |
| Light Mayonnaise meijer | 233 | 0 g | 6,7 g | 23,3 g |
| Light mayonnaise Burman’s | 233 | 0 g | 6,7 g | 23,3 g |
| Light mayo Kraft | 233 | 0 g | 13,3 g | 20 g |
| Light Mayonnaise Wegmans | 233 | 0 g | 6,7 g | 23,3 g |
| Light Mayonnaise Simply GO | 233 | 0 g | 6,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light?
100 g of Light has 228 kcal.
How much protein is in Light?
Light contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value). About 0,7 % of its calories come from protein. Compared with other fedtstoffer og olier, that is below the median (median 0,5 g).
How many carbs are in Light?
Light has 7 g of total carbohydrates per 100 g, including 0,086 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light?
Light contains 22 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (84 % DV), jod (14 % DV), selen (12 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807555250. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.