Marrons entiers à l'étuvée
Packaged product Nødder og frø Excellence
Marrons entiers à l'étuvée contains 144 kcal per 100 g. A serving, 80 g (80 g) provides about 115 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 163 kcal per 100 g across 39 products.
100 g provides 2.058.732 % of the Daily Value for jod, 242.615 % of the Daily Value for Riboflavin (B2) and 80 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 35,4 mg | 39 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 3.154 mg | 242.615 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,1 mg | 2 % |
| Jern L | 0,81 mg | 4 % |
| Magnesium L | 29,5 mg | 7 % |
| Phosphor L | 59,5 mg | 5 % |
| Kalium L | 468 mg | 10 % |
| Zink L | 0,44 mg | 4 % |
| Kobber L | 0,29 mg | 32 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 0,15 µg | 0,3 % |
| Jod L | 3.088.098 µg | 2.058.732 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for nødder og frø (median 2,7 g)
- Fiber5,4 gabove the median for nødder og frø (median 5,2 g)
- Sugars6,5 gbelow the median for nødder og frø (median 7,9 g)
- Fat1,2 gbelow the median for nødder og frø (median 1,3 g)
- Saturated fat0,5 gin the top quarter of nødder og frø (median 0,2 g)
- Sodium56 mgin the top quarter of nødder og frø (median 4 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 24,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 55 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Excellence
- Barcode
- 2006050047499
- Quantity
- 510 g
- Label serving
- 80 g
- Category
- Art af kastanje
- Packaging
- Can,Food can,fr:couvercle-en-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patch Peanut | 139 | 5,6 g | 8,3 g | 9,7 g |
| Châtaignes entières d'aucy 510g D'aucy | 129 | 2,5 g | 26 g | 0,8 g |
| Châtaignes entières Roger Descours | 160 | 2,8 g | 31 g | 1,5 g |
| Chataignes entières Roger Descours | 160 | 2,8 g | 31 g | 1,5 g |
| Châtaignes entières BIO Roger devcours | 160 | 2,8 g | 31 g | 1,5 g |
| Marrons entiers Eric Bur | 160 | 2,8 g | 31 g | 1,5 g |
| Châtaignes entières La Vallée des Châtaigniers | 160 | 2,8 g | 31 g | 1,5 g |
| Châtaignes pelées au feu Raffael | 161 | 2,8 g | 32 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marrons entiers à l'étuvée?
100 g of Marrons entiers à l'étuvée has 144 kcal. Serving, 80 g (80 g): about 115 kcal.
How much protein is in Marrons entiers à l'étuvée?
Marrons entiers à l'étuvée contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,9 g in serving, 80 g (80 g). About 7 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 2,7 g).
How many carbs are in Marrons entiers à l'étuvée?
Marrons entiers à l'étuvée has 28 g of total carbohydrates per 100 g, including 5,4 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marrons entiers à l'étuvée?
Marrons entiers à l'étuvée contains 1,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Marrons entiers à l'étuvée contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (2.058.732 % DV), Riboflavin (B2) (242.615 % DV), mangan (80 % DV), Vitamin C (39 % DV) and kobber (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marrons entiers à l'étuvée?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006050047499. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.