How many calories are in Marrons entiers à l'étuvée?

100 g of Marrons entiers à l'étuvée has 144 kcal. Serving, 80 g (80 g): about 115 kcal.

How much protein is in Marrons entiers à l'étuvée?

Marrons entiers à l'étuvée contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1.9 g in serving, 80 g (80 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 2.7 g).

How many carbs are in Marrons entiers à l'étuvée?

Marrons entiers à l'étuvée has 28 g of total carbohydrates per 100 g, including 5.4 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marrons entiers à l'étuvée?

Marrons entiers à l'étuvée contains 1.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Marrons entiers à l'étuvée contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,058,732% DV), Riboflavin (B2) (242,615% DV), manganese (80% DV), Vitamin C (39% DV) and copper (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marrons entiers à l'étuvée?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Marrons entiers à l'étuvée

Packaged product Nuts and Seeds Excellence

Marrons entiers à l'étuvée contains 144 kcal per 100 g. A serving, 80 g (80 g) provides about 115 kcal.

Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 162 kcal per 100 g across 40 products.

100 g provides 2,058,732% of the Daily Value for iodine, 242,615% of the Daily Value for Riboflavin (B2) and 80% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

144kcal per 100 g

2.4 gprotein

28 gcarbohydrates

1.2 gfat

115kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	144 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	56 mg	2%
Total carbohydrates L	28 g	10%
Dietary fiber L	5.4 g	19%
Total sugars L	6.5 g
Added sugars L	1.9 g	4%
Protein L	2.4 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	35.4 mg	39%
Vitamin D L	0 µg	0%
Vitamin E L	0.43 mg	3%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	3,154 mg	242,615%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.3 mg	18%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	24.1 mg	2%
Iron L	0.81 mg	4%
Magnesium L	29.5 mg	7%
Phosphorus L	59.5 mg	5%
Potassium L	468 mg	10%
Zinc L	0.44 mg	4%
Copper L	0.29 mg	32%
Manganese L	1.8 mg	80%
Selenium L	0.15 µg	0.3%
Iodine L	3,088,098 µg	2,058,732%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 85%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gbelow the median for nuts and seeds (median 2.7 g)
Fiber5.4 gabove the median for nuts and seeds (median 5.2 g)
Sugars6.5 gbelow the median for nuts and seeds (median 7.8 g)
Fat1.2 gbelow the median for nuts and seeds (median 1.3 g)
Saturated fat0.5 gin the top quarter of nuts and seeds (median 0.2 g)
Sodium56 mgin the top quarter of nuts and seeds (median 4 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	24.3 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	55 g
Alcohol L	0 g

Product details

Brand: Excellence
Barcode: 2006050047499
Quantity: 510 g
Label serving: 80 g
Category: Canned chestnut
Packaging: Can,Food can,fr:couvercle-en-metal
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Marrons 85%, eau, sucre, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Patch Peanut	139	5.6 g	8.3 g	9.7 g
Châtaigne entières pelées Aldi	134	2.5 g	27 g	1.1 g
Châtaignes entières d'aucy 510g D'aucy	129	2.5 g	26 g	0.8 g
Châtaignes entières Roger Descours	160	2.8 g	31 g	1.5 g
Chataignes entières Roger Descours	160	2.8 g	31 g	1.5 g
Châtaignes entières BIO Roger devcours	160	2.8 g	31 g	1.5 g
Marrons entiers Eric Bur	160	2.8 g	31 g	1.5 g
Châtaignes entières La Vallée des Châtaigniers	160	2.8 g	31 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2006050047499. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.