Mango Chutney
Packaged product Frugter TESCO
Mango Chutney contains 233 kcal per 100 g. A serving, 15 g (15 g) provides about 35 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from fat and 0,3 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (227 kcal per 100 g).
100 g provides 19 % of the Daily Value for jod, 13 % of the Daily Value for selen and 12 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 56,6 g | 21 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 52,4 g | |
| Added sugars L | 52,3 g | 105 % |
| Protein L | 0,2 g | 0,4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11 mg | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,9 mg | 6 % |
| Thiamin (B1) L | 0,003 mg | 0,3 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensyre (B5) L | 0,079 mg | 2 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 30,9 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,4 mg | 0,6 % |
| Jern L | 0,084 mg | 0,5 % |
| Magnesium L | 5,7 mg | 1 % |
| Phosphor L | 5,4 mg | 0,4 % |
| Kalium L | 73,3 mg | 2 % |
| Zink L | 0,06 mg | 0,5 % |
| Kobber L | 0,036 mg | 4 % |
| Mangan L | 0,036 mg | 2 % |
| Selen L | 7 µg | 13 % |
| Jod L | 27,8 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,3 %
- Carbohydrates 98 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,2 gin the lowest quarter of frugter (median 0,5 g)
- Fiber0,7 gbelow the median for frugter (median 0,9 g)
- Sugars52,4 gabove the median for frugter (median 48 g)
- Fat0,4 gbelow the median for frugter (median 0,5 g)
- Sodium1.000 mgin the top quarter of frugter (median 680 mg)
- Protein per 100 kcal0,086 gprotein density, useful for comparing foods with different calorie levels
- Water35,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,48 g |
|---|
Carotenoids (1)
| Betacaroten L | 380 µg |
|---|
Other components (2)
| Vand L | 35,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5051898384029
- Quantity
- 230g
- Label serving
- 15 g
- Category
- Mango chutneys
- Packaging
- Glass,en:aluminium-lid
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Chutney Kattus | 233 | 0,3 g | 54,5 g | 0,1 g |
| Hot & Spicy mango chutney Waitrose | 233 | 0,5 g | 55,3 g | 0,5 g |
| Mango Chutney & Kashmiri Chilli Sharwood‘s | 234 | 0,8 g | 56,7 g | 0,5 g |
| Sweet Mango Chutney Sainsbury's | 235 | 0,36 g | 56,5 g | 0,19 g |
| Mango Chutney Bon Asia | 231 | 0,5 g | 53 g | 0,5 g |
| Chutney Mango Reishunger | 231 | 0,5 g | 55 g | 0,5 g |
| Bamboo Garden Mango Chutney mild 4023900542360 Bamboo Garden | 236 | 0,4 g | 55 g | 0,1 g |
| Hot Mango Chutney Tiptree | 229 | 0,7 g | 57 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Chutney?
100 g of Mango Chutney has 233 kcal. Serving, 15 g (15 g): about 35 kcal.
How much protein is in Mango Chutney?
Mango Chutney contains 0,2 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,03 g in serving, 15 g (15 g). About 0,3 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,5 g).
How many carbs are in Mango Chutney?
Mango Chutney has 56,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 52,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Chutney?
Mango Chutney contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mango Chutney contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (19 % DV), selen (13 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Chutney?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051898384029. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.