Mango Chutney
Mango Chutney contains 233 kcal per 100 g. A serving, 15 g (15 g) provides about 35 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0,3% from protein (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (240 kcal per 100 g).
100 g provides 19% of the Daily Value for iodine, 13% of the Daily Value for selenio and 12% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 56,6 g | 21% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 52,4 g | |
| Added sugars L | 52,3 g | 105% |
| Protein L | 0,2 g | 0,4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 11 mg | 12% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,9 mg | 6% |
| Thiamin (B1) L | 0,003 mg | 0,3% |
| Riboflavin (B2) L | 0,012 mg | 0,9% |
| Niacin (B3) L | 0,32 mg | 2% |
| Ácido pantoténico (B5) L | 0,079 mg | 2% |
| Vitamina B6 L | 0,044 mg | 3% |
| Folate (B9) L | 30,9 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 7,4 mg | 0,6% |
| Iron L | 0,084 mg | 0,5% |
| Magnesio L | 5,7 mg | 1% |
| Fósforo L | 5,4 mg | 0,4% |
| Potasio L | 73,3 mg | 2% |
| Zinc L | 0,06 mg | 0,5% |
| Copper L | 0,036 mg | 4% |
| Manganese L | 0,036 mg | 2% |
| Selenio L | 7 µg | 13% |
| Iodine L | 27,8 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,3%
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,2 gin the lowest quarter of frutas (median 0,5 g)
- Fiber0,7 gbelow the median for frutas (median 0,81 g)
- Sugars52,4 gabove the median for frutas (median 50,5 g)
- Fat0,4 gbelow the median for frutas (median 0,5 g)
- Sodium1.000 mgabove the median for frutas (median 800 mg)
- Protein per 100 kcal0,086 gprotein density, useful for comparing foods with different calorie levels
- Water35,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,48 g |
|---|
Carotenoids (1)
| Betacaroteno L | 380 µg |
|---|
Other components (2)
| Agua L | 35,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5051898384029
- Quantity
- 230g
- Label serving
- 15 g
- Category
- Mango chutneys
- Packaging
- Glass,en:aluminium-lid
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot & Spicy mango chutney Waitrose | 233 | 0,5 g | 55,3 g | 0,5 g |
| Sweet Mango Chutney Sainsbury's | 235 | 0,36 g | 56,5 g | 0,19 g |
| Sons Ltd Tiptree Mango Chutney Tiptree | 238 | 0 g | 58 g | 0 g |
| Mango Chutney Sweet 210g Pataks Patak's | 228 | 0,4 g | 55,7 g | 0,1 g |
| Mango Chutney Sainsbury's | 239 | 0,5 g | 58,3 g | 0,5 g |
| Mango Chutney Aagrah | 239 | 0,5 g | 58 g | 0,3 g |
| Mango Chutney Sharwood's | 240 | 0,5 g | 59,5 g | 0,5 g |
| Premium Mango & Ginger Chutney Geeta's | 240 | 0,5 g | 59 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Chutney?
100 g of Mango Chutney has 233 kcal. Serving, 15 g (15 g): about 35 kcal.
How much protein is in Mango Chutney?
Mango Chutney contains 0,2 g of protein per 100 g (0,4% of the 50 g Daily Value), or 0,03 g in serving, 15 g (15 g). About 0,3% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 0,5 g).
How many carbs are in Mango Chutney?
Mango Chutney has 56,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 52,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Chutney?
Mango Chutney contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Mango Chutney contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (19% DV), selenio (13% DV) and Vitamina C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Chutney?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051898384029. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.