Mandel-Banane
Packaged product Brød og bagværk Belgix
Mandel-Banane contains 411 kcal per 100 g. A serving, 25 g (25 g) provides about 103 kcal.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (452 kcal per 100 g).
100 g provides 75 % of the Daily Value for chlorid, 56 % of the Daily Value for mangan and 41 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 68,4 mg | 23 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 40 g | |
| Added sugars L | 9,1 g | 18 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 159 µg | 18 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,51 µg | 3 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 0,037 mg | 0,2 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,075 mg | 4 % |
| Folat (B9) L | 17,1 µg | 4 % |
| Vitamin B12 L | 0,1 µg | 4 % |
| Calcium L | 26,2 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 44,1 mg | 10 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 7,9 µg | 14 % |
| Jod L | 60,8 µg | 41 % |
| Chlorid L | 1.733 mg | 75 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of brød og bagværk (median 6,4 g)
- Fiber5,5 gin the top quarter of brød og bagværk (median 2 g)
- Sugars40 gin the top quarter of brød og bagværk (median 29 g)
- Fat16 gbelow the median for brød og bagværk (median 20,7 g)
- Saturated fat1,5 gin the lowest quarter of brød og bagværk (median 8,7 g)
- Sodium12 mgin the lowest quarter of brød og bagværk (median 300 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water15,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,5 g |
|---|---|
| Polyumættet fedt L | 1,3 g |
Sugars and starch (1)
| Stivelse L | 34,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,011 g |
| ALA (omega-3, 18: 3 n-3) L | 0,12 g |
| Linolsyre (omega- 6, 18: 2) L | 0,79 g |
Carotenoids (1)
| Betacaroten L | 38 µg |
|---|
Other components (2)
| Vand L | 15,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Gaufres au sucre perlé Lightbody | 411 | 6,7 g | 47 g | 22 g |
| Heart Shaped Wafers sondey | 411 | 7,3 g | 82 g | 6,3 g |
| Gofres con crema de chocolate EUROMADI IBERICA S.A. | 410 | 8,5 g | 56,6 g | 16,6 g |
| Gauffres fines La Dunkerquoise | 410 | 6,8 g | 71,8 g | 17,3 g |
| Gaufres goût vanille pauvre en sucre Boni | 409 | 7,1 g | 57 g | 21 g |
| Gaufres au chocolat boni | 409 | 5,7 g | 52 g | 24 g |
| High Protein Waffles Prozis | 413 | 21 g | 36,7 g | 24 g |
| Gaufres au sucre Les Galettes d'Aubel | 414 | 6,4 g | 59,1 g | 16,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mandel-Banane?
100 g of Mandel-Banane has 411 kcal. Serving, 25 g (25 g): about 103 kcal.
How much protein is in Mandel-Banane?
Mandel-Banane contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,3 g in serving, 25 g (25 g). About 9 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 6,4 g).
How many carbs are in Mandel-Banane?
Mandel-Banane has 55 g of total carbohydrates per 100 g, including 5,5 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mandel-Banane?
Mandel-Banane contains 16 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Mandel-Banane contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (75 % DV), mangan (56 % DV), jod (41 % DV), kobber (19 % DV) and Vitamin A (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mandel-Banane?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20292119. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.