Makrelenfilets
Packaged product Fisk og skaldyr Contimax
Makrelenfilets contains 252 kcal per 100 g. A serving, 100 g (100 g) provides about 252 kcal.
Roughly 71 % of its calories come from fat, with 29 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
100 g provides 30 % of the Daily Value for Vitamin B6, 20 % of the Daily Value for jod and 15 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,31 g | 1 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,001 mg | 0,1 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,006 mg | 0 % |
| Pantothensyre (B5) L | 0,022 mg | 0,4 % |
| Vitamin B6 L | 0,51 mg | 30 % |
| Folat (B9) L | 0,26 µg | 0,1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,7 mg | 0,8 % |
| Jern L | 0,67 mg | 4 % |
| Magnesium L | 29,8 mg | 7 % |
| Phosphor L | 186 mg | 15 % |
| Kalium L | 348 mg | 7 % |
| Zink L | 0,59 mg | 5 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 0,13 µg | 0,2 % |
| Jod L | 29,9 µg | 20 % |
| Chlorid L | 79,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for fisk og skaldyr (median 17 g)
- Fiber0,31 gabove the median for fisk og skaldyr (median 0,1 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat20 gin the top quarter of fisk og skaldyr (median 8,7 g)
- Saturated fat4,2 gin the top quarter of fisk og skaldyr (median 1,4 g)
- Sodium800 mgin the top quarter of fisk og skaldyr (median 440 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,13 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,3 µg |
|---|
Other components (2)
| Vand L | 64,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Makrelenfilets, Speisesalz, schwarzer Pfeffer (1,2%), Rauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Crumbed white fish Coles | 251 | 15 g | 22 g | 11 g |
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| Thon Sandwich Migros | 246 | 9,1 g | 31 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makrelenfilets?
100 g of Makrelenfilets has 252 kcal. Serving, 100 g (100 g): about 252 kcal.
Is Makrelenfilets high in protein?
Makrelenfilets contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 29 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 17 g).
How many carbs are in Makrelenfilets?
Makrelenfilets has 0 g of total carbohydrates per 100 g, including 0,31 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makrelenfilets?
Makrelenfilets contains 20 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Makrelenfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (30 % DV), jod (20 % DV), phosphor (15 % DV), kobber (12 % DV) and mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Makrelenfilets?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901576053740. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.