Makrelenfilets
Packaged product Pesca y mariscos Contimax
Makrelenfilets contains 252 kcal per 100 g. A serving, 100 g (100 g) provides about 252 kcal.
Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
100 g provides 30% of the Daily Value for Vitamina B6, 20% of the Daily Value for iodine and 15% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4,2 g | 21% |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0,31 g | 1% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0,001 mg | 0,1% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0,006 mg | 0% |
| Ácido pantoténico (B5) L | 0,022 mg | 0,4% |
| Vitamina B6 L | 0,51 mg | 30% |
| Folate (B9) L | 0,26 µg | 0,1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10,7 mg | 0,8% |
| Iron L | 0,67 mg | 4% |
| Magnesio L | 29,8 mg | 7% |
| Fósforo L | 186 mg | 15% |
| Potasio L | 348 mg | 7% |
| Zinc L | 0,59 mg | 5% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,28 mg | 12% |
| Selenio L | 0,13 µg | 0,2% |
| Iodine L | 29,9 µg | 20% |
| Chloride L | 79,2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for pesca y mariscos (median 17 g)
- Fiber0,31 gabove the median for pesca y mariscos (median 0,1 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat20 gin the top quarter of pesca y mariscos (median 8,7 g)
- Saturated fat4,2 gin the top quarter of pesca y mariscos (median 1,4 g)
- Sodium800 mgin the top quarter of pesca y mariscos (median 440 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,13 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,3 µg |
|---|
Other components (2)
| Agua L | 64,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Makrelenfilets, Speisesalz, schwarzer Pfeffer (1,2%), Rauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed white fish Coles | 251 | 15 g | 22 g | 11 g |
| wild Irish sardines shines | 251 | 20,1 g | 0 g | 19,1 g |
| Colin d'Alaska en croûte Française de Gastronomie | 254 | 6,6 g | 20 g | 16 g |
| Middlecut Lucky Star | 254 | 20,1 g | 1 g | 19,5 g |
| Bonito del norte en aceite de oliva Palacio de Oriente | 248 | 26 g | 0 g | 16 g |
| Laks Einerrøkt Lofoten | 247 | 22 g | 0,4 g | 18 g |
| Ofenbackfisch Iglo | 247 | 11 g | 19 g | 14 g |
| Thon Sandwich Migros | 246 | 9,1 g | 31 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makrelenfilets?
100 g of Makrelenfilets has 252 kcal. Serving, 100 g (100 g): about 252 kcal.
Is Makrelenfilets high in protein?
Makrelenfilets contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17 g).
How many carbs are in Makrelenfilets?
Makrelenfilets has 0 g of total carbohydrates per 100 g, including 0,31 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makrelenfilets?
Makrelenfilets contains 20 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Makrelenfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (30% DV), iodine (20% DV), fósforo (15% DV), copper (12% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Makrelenfilets?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901576053740. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.