Makrelenfilets
Packaged product Fish and Seafood Contimax
Makrelenfilets contains 252 kcal per 100 g. A serving, 100 g (100 g) provides about 252 kcal.
Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
100 g provides 30% of the Daily Value for Vitamin B6, 20% of the Daily Value for iodine and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.31 g | 1% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.006 mg | 0% |
| Pantothenic acid (B5) L | 0.022 mg | 0.4% |
| Vitamin B6 L | 0.51 mg | 30% |
| Folate (B9) L | 0.26 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.7 mg | 0.8% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 29.8 mg | 7% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 348 mg | 7% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 29.9 µg | 20% |
| Chloride L | 79.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for fish and seafood (median 18.6 g)
- Fiber0.31 gin the top quarter of fish and seafood (median 0 g)
- Fat20 gin the top quarter of fish and seafood (median 4.2 g)
- Saturated fat4.2 gin the top quarter of fish and seafood (median 0.8 g)
- Sodium800 mgin the top quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water64.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.3 µg |
|---|
Other components (2)
| Water L | 64.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Makrelenfilets, Speisesalz, schwarzer Pfeffer (1,2%), Rauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5901576053740. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.