Mais - quinoa toasts
Packaged product Drikkevarer Bosto
Mais - quinoa toasts contains 382 kcal per 100 g. A serving, 1 cake, 7 g (7 g) provides about 27 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (382 kcal per 100 g).
100 g provides 37 % of the Daily Value for mangan, 33 % of the Daily Value for Thiamin (B1) and 30 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 102 mg | 4 % |
| Total carbohydrates L | 77,1 g | 28 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 12 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 118 µg | 30 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40,3 mg | 3 % |
| Jern L | 3,3 mg | 18 % |
| Magnesium L | 105 mg | 25 % |
| Phosphor L | 269 mg | 22 % |
| Kalium L | 331 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 0,86 mg | 37 % |
| Selen L | 12,8 µg | 23 % |
| Jod L | 4,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for drikkevarer (median 11 g)
- Fiber5,8 gabove the median for drikkevarer (median 4,8 g)
- Sugars1,6 gin the lowest quarter of drikkevarer (median 4 g)
- Fat2,7 gin the lowest quarter of drikkevarer (median 5,2 g)
- Saturated fat1,2 gabove the median for drikkevarer (median 0,9 g)
- Sodium102 mgin the lowest quarter of drikkevarer (median 480 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 63,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,6 µg |
|---|
Other components (2)
| Vand L | 13,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bosto
- Barcode
- 5410106095650
- Quantity
- 130 g
- Label serving
- 1 cake (7 g)
- Category
- Brødrister
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn (94.75%), quinoa (5%), salt (0.25%),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Pan tostado 100% trigo espelta integral Hacendado | 382 | 17 g | 58,7 g | 6,4 g |
| 100% integral alteza | 382 | 17 g | 59 g | 5,6 g |
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| Pain grillé bio Saveurs Attitudes | 382 | 9,6 g | 70 g | 5,7 g |
| Panecillos By Sainsbury's | 382 | 15,3 g | 70,2 g | 3,6 g |
| Melba thins Asda | 382 | 12 g | 77 g | 2 g |
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| Tostis panecitos BIMBO | 382 | 8,9 g | 62,2 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais - quinoa toasts?
100 g of Mais - quinoa toasts has 382 kcal. Serving, 1 cake, 7 g (7 g): about 27 kcal.
How much protein is in Mais - quinoa toasts?
Mais - quinoa toasts contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,62 g in serving, 1 cake, 7 g (7 g). About 10 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 11 g).
How many carbs are in Mais - quinoa toasts?
Mais - quinoa toasts has 77,1 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais - quinoa toasts?
Mais - quinoa toasts contains 2,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Mais - quinoa toasts contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (37 % DV), Thiamin (B1) (33 % DV), Folat (B9) (30 % DV), Vitamin B6 (29 % DV) and magnesium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mais - quinoa toasts?
100 g contains 102 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410106095650. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.