Mais - quinoa toasts
Packaged product Beverages Bosto
Mais - quinoa toasts contains 382 kcal per 100 g. A serving, 1 cake, 7 g (7 g) provides about 27 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (380 kcal per 100 g).
100 g provides 37% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 118 µg | 30% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.3 mg | 3% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 269 mg | 22% |
| Potassium L | 331 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.86 mg | 37% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 4.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for beverages (median 11 g)
- Fiber5.8 gabove the median for beverages (median 4.9 g)
- Sugars1.6 gin the lowest quarter of beverages (median 4 g)
- Fat2.7 gin the lowest quarter of beverages (median 5.2 g)
- Saturated fat1.2 gabove the median for beverages (median 0.9 g)
- Sodium102 mgin the lowest quarter of beverages (median 480 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 63.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
corn (94.75%), quinoa (5%), salt (0.25%),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Pan tostado 100% trigo espelta integral Hacendado | 382 | 17 g | 58.7 g | 6.4 g |
| 100% integral alteza | 382 | 17 g | 59 g | 5.6 g |
| Tartine de pain Rustique Brioche Pasquier | 382 | 12 g | 69 g | 3.9 g |
| Pain grillé bio Saveurs Attitudes | 382 | 9.6 g | 70 g | 5.7 g |
| Panecillos By Sainsbury's | 382 | 15.3 g | 70.2 g | 3.6 g |
| Melba thins Asda | 382 | 12 g | 77 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410106095650. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.