Mais - quinoa toasts
Packaged product Boissons Bosto
Mais - quinoa toasts contains 382 kcal per 100 g. A serving, 1 cake, 7 g (7 g) provides about 27 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (382 kcal per 100 g).
100 g provides 37 % of the Daily Value for manganèse, 33 % of the Daily Value for Thiamine (B1) and 30 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 102 mg | 4 % |
| Total carbohydrates L | 77,1 g | 28 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,7 mg | 12 % |
| Thiamine (B1) L | 0,4 mg | 33 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,5 mg | 29 % |
| Folate (B9) L | 118 µg | 30 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 40,3 mg | 3 % |
| Fer L | 3,3 mg | 18 % |
| Magnésium L | 105 mg | 25 % |
| Phosphore L | 269 mg | 22 % |
| Potassium L | 331 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 0,86 mg | 37 % |
| Sélénium L | 12,8 µg | 23 % |
| Iodine L | 4,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for boissons (median 11 g)
- Fiber5,8 gabove the median for boissons (median 4,8 g)
- Sugars1,6 gin the lowest quarter of boissons (median 4 g)
- Fat2,7 gin the lowest quarter of boissons (median 5,2 g)
- Saturated fat1,2 gabove the median for boissons (median 0,9 g)
- Sodium102 mgin the lowest quarter of boissons (median 480 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 63,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,6 µg |
|---|
Other components (2)
| Eau L | 13,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
corn (94.75%), quinoa (5%), salt (0.25%),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais - quinoa toasts?
100 g of Mais - quinoa toasts has 382 kcal. Serving, 1 cake, 7 g (7 g): about 27 kcal.
How much protein is in Mais - quinoa toasts?
Mais - quinoa toasts contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,62 g in serving, 1 cake, 7 g (7 g). About 10 % of its calories come from protein. Compared with other boissons, that is below the median (median 11 g).
How many carbs are in Mais - quinoa toasts?
Mais - quinoa toasts has 77,1 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais - quinoa toasts?
Mais - quinoa toasts contains 2,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Mais - quinoa toasts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (37 % DV), Thiamine (B1) (33 % DV), Folate (B9) (30 % DV), Vitamine B6 (29 % DV) and magnésium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mais - quinoa toasts?
100 g contains 102 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410106095650. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.