100% integral
Packaged product Drikkevarer alteza
100% integral contains 382 kcal per 100 g. A serving, 18 g (18 g) provides about 69 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0,063 g | 0,1 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 67 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of drikkevarer (median 11 g)
- Fiber14 gin the top quarter of drikkevarer (median 4,9 g)
- Sugars3,8 gbelow the median for drikkevarer (median 4,1 g)
- Saturated fat0,7 gbelow the median for drikkevarer (median 0,9 g)
- Sodium368 mgin the lowest quarter of drikkevarer (median 480 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- alteza
- Barcode
- 4480820761347
- Quantity
- 270 g
- Label serving
- 18 g
- Category
- Brødrister
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo (87%), levadura, gluten de trigo, aceite vegetal de girasol (2,5%), azúcar, sal y agente de tratamiento de la harina: ácido ascórbico. Puede contener trazas de frutos de cáscara (nueces y avellanas), leche, huevos, soja y granos de sésamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSolsikkeolieSukkerSaltMælkÆgHasselnød
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan tostado 100% trigo espelta integral Hacendado | 382 | 17 g | 58,7 g | 6,4 g |
| Tartine de pain Rustique Brioche Pasquier | 382 | 12 g | 69 g | 3,9 g |
| Pain grillé bio Saveurs Attitudes | 382 | 9,6 g | 70 g | 5,7 g |
| Panecillos By Sainsbury's | 382 | 15,3 g | 70,2 g | 3,6 g |
| Melba thins Asda | 382 | 12 g | 77 g | 2 g |
| Mais - quinoa toasts Bosto | 382 | 8,9 g | 77,1 g | 2,7 g |
| Tostas De Aire Diet Radisson | 382 | 14,5 g | 73,2 g | 2,7 g |
| Tostis panecitos BIMBO | 382 | 8,9 g | 62,2 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% integral?
100 g of 100% integral has 382 kcal. Serving, 18 g (18 g): about 69 kcal.
Is 100% integral high in protein?
100% integral contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 3,1 g in serving, 18 g (18 g). About 19 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 11 g).
How many carbs are in 100% integral?
100% integral has 59 g of total carbohydrates per 100 g, including 14 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% integral?
100% integral contains 5,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in 100% integral?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4480820761347. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.