Calories in Macaroni, vegetable, enriched, cooked
Generic food Cooked Grains and Pasta
Macaroni, vegetable, enriched, cooked contains 128 kcal per 100 g. A typical serving of 1 cup spiral shaped (134 g) provides about 172 kcal.
Roughly 85% of its calories come from carbohydrates, with 14% from protein and 0.8% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 43% of the Daily Value for manganese, 36% of the Daily Value for selenium and 27% of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 128 kcal | |
| Total fat ? | 0.11 g | 0.1% |
| Saturated fat ? | 0.016 g | 0.1% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 6 mg | 0.3% |
| Total carbohydrates C | 26.6 g | 10% |
| Dietary fiber ? | 4.3 g | 15% |
| Total sugars C | 1.2 g | |
| Protein ? | 4.5 g | 9% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.21 mg | 1% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) ? | 0.11 mg | 9% |
| Riboflavin (B2) ? | 0.061 mg | 5% |
| Niacin (B3) ? | 1.1 mg | 7% |
| Pantothenic acid (B5) ? | 0.35 mg | 7% |
| Vitamin B6 ? | 0.024 mg | 1% |
| Folate (B9) C | 106 µg | 27% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 5 mg | 0.9% |
| Calcium ? | 11 mg | 0.8% |
| Iron ? | 0.49 mg | 3% |
| Magnesium ? | 19 mg | 5% |
| Phosphorus ? | 50 mg | 4% |
| Potassium ? | 31 mg | 0.7% |
| Zinc ? | 0.44 mg | 4% |
| Copper ? | 0.092 mg | 10% |
| Manganese ? | 0.99 mg | 43% |
| Selenium I | 19.8 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 85%
- Fat 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of cereal grains and pasta (median 9 g)
- Fiber4.3 gabove the median for cereal grains and pasta (median 3.9 g)
- Sugars1.2 gabove the median for cereal grains and pasta (median 0.64 g)
- Fat0.11 gin the lowest quarter of cereal grains and pasta (median 1.7 g)
- Saturated fat0.016 gin the lowest quarter of cereal grains and pasta (median 0.29 g)
- Sodium6 mgabove the median for cereal grains and pasta (median 3 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water68.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.012 g |
|---|---|
| Polyunsaturated fat ? | 0.044 g |
Amino acids (18)
| Tryptophan ? | 0.058 g |
|---|---|
| Threonine ? | 0.12 g |
| Isoleucine ? | 0.18 g |
| Leucine ? | 0.31 g |
| Lysine ? | 0.093 g |
| Methionine ? | 0.07 g |
| Cystine ? | 0.13 g |
| Phenylalanine ? | 0.22 g |
| Tyrosine ? | 0.12 g |
| Valine ? | 0.19 g |
| Arginine ? | 0.17 g |
| Histidine ? | 0.092 g |
| Alanine ? | 0.14 g |
| Aspartic acid ? | 0.2 g |
| Glutamic acid ? | 1.6 g |
| Glycine ? | 0.14 g |
| Proline ? | 0.48 g |
| Serine ? | 0.22 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.039 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.013 g |
| SFA 18:0 ? | 0.002 g |
| MUFA 18:1 ? | 0.012 g |
| PUFA 18:3 ? | 0.005 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 55 µg |
|---|---|
| Lycopene C | 245 µg |
| Lutein + zeaxanthin C | 13 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 68.4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.38 g |
| Theobromine Z | 0 mg |
| Energy ? | 536 kJ |
| Vitamin A, IU C | 92 IU |
| Folic acid C | 59 µg |
| Folate, food ? | 6 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Macaroni
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni, vegetable, enriched, dry Dried or dry | 367 | 13.1 g | 74.9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, vegetable, cooked Cooked | 128 | 4.5 g | 26.6 g | 0.11 g |
| Spelt, cooked Cooked | 127 | 5.5 g | 26.4 g | 0.85 g |
| Wheat, khorasan, cooked Cooked | 132 | 5.7 g | 27.6 g | 0.83 g |
| Pasta, gluten-free, corn, cooked Cooked | 126 | 2.6 g | 27.9 g | 0.73 g |
| Barley, pearled, cooked Cooked | 123 | 2.3 g | 28.2 g | 0.44 g |
| Pasta, whole grain, cooked Cooked | 148 | 6 g | 29.9 g | 1.7 g |
| Noodles, whole grain, cooked Cooked | 148 | 6 g | 29.9 g | 1.7 g |
| Quinoa, cooked Cooked | 120 | 4.4 g | 21.3 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked macaroni?
100 g of cooked macaroni has 128 kcal. 1 cup spiral shaped (134 g): about 172 kcal.
How much protein is in cooked macaroni?
Cooked macaroni contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 6.1 g in 1 cup spiral shaped (134 g). About 14% of its calories come from protein. Compared with other cereal grains and pasta, that is in the lowest quarter (median 9 g).
How many carbs are in cooked macaroni?
Cooked macaroni has 26.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 1.2 g of sugars.
How much fat is in cooked macaroni?
Cooked macaroni contains 0.11 g of fat per 100 g, of which 0.016 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does cooked macaroni contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), selenium (36% DV), Folate (B9) (27% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked macaroni?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does macaroni have the same nutrition cooked and dried or dry?
No. Per 100 g, macaroni, vegetable, enriched, cooked has 128 kcal, while macaroni, vegetable, enriched, dry has 367 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168904. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.