Calories in Makaroni eller pastasalat, lavet med mayonnaise
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Makaroni eller pastasalat, lavet med mayonnaise contains 221 kcal per 100 g. A typical serving of 1 kop (204 g) provides about 451 kcal.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in pasta blandede retter, undtagen makaroni og ost on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 36 % of the Daily Value for selen, 23 % of the Daily Value for Vitamin K and 23 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 221 kcal | |
| Total fat C | 11,5 g | 15 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 6 mg | 2 % |
| Sodium C | 204 mg | 9 % |
| Total carbohydrates C | 24,6 g | 9 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 1,9 g | |
| Protein C | 4,5 g | 9 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 1,8 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,55 mg | 4 % |
| Vitamin K C | 27,7 µg | 23 % |
| Thiamin (B1) C | 0,21 mg | 17 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,042 mg | 2 % |
| Folat (B9) C | 90 µg | 23 % |
| Vitamin B12 C | 0,02 µg | 0,8 % |
| Cholin C | 10,3 mg | 2 % |
| Calcium C | 8 mg | 0,6 % |
| Jern C | 1 mg | 6 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 47 mg | 4 % |
| Kalium C | 49 mg | 1 % |
| Zink C | 0,41 mg | 4 % |
| Kobber C | 0,081 mg | 9 % |
| Selen C | 19,7 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of pasta blandede retter, undtagen makaroni og ost (median 5,8 g)
- Fiber1,4 gbelow the median for pasta blandede retter, undtagen makaroni og ost (median 1,5 g)
- Sugars1,9 gabove the median for pasta blandede retter, undtagen makaroni og ost (median 1,7 g)
- Fat11,5 gin the top quarter of pasta blandede retter, undtagen makaroni og ost (median 6,7 g)
- Saturated fat1,8 gbelow the median for pasta blandede retter, undtagen makaroni og ost (median 2 g)
- Sodium204 mgin the lowest quarter of pasta blandede retter, undtagen makaroni og ost (median 335 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,5 g |
|---|---|
| Polyumættet fedt C | 6,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 5,9 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,001 g |
| SFA 12: 0 C | 0,004 g |
| SFA 14: 0 C | 0,013 g |
| SFA 16: 0 C | 1,3 g |
| SFA 18: 0 C | 0,46 g |
| MUFA 18: 1 C | 2,5 g |
| PUFA 18: 3 C | 0,81 g |
| PUFA 20: 4 C | 0,007 g |
| MUFA 16: 1 C | 0,013 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,035 g |
| MUFA 22: 1 C | 0,007 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 29 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 26 µg |
| Retinol C | 2 µg |
| Caroten, alfa C | 5 µg |
| Cryptoxanthin, beta C | 13 µg |
Other components (8)
| Vand C | 58,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 49 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Makaroni eller pastasalat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makaroni eller pastasalat, lavet med let mayonnaise | 159 | 4,3 g | 25,7 g | 4,2 g |
| Makaroni eller pastasalat, lavet med mayonnaise- type salatdressing | 160 | 4,4 g | 26,6 g | 4 g |
| Makaroni eller pastasalat, lavet med let mayonnaise- type salatdressing | 159 | 4,3 g | 25,7 g | 4,2 g |
| Makaroni eller pastasalat, fremstillet med italiensk dressing | 133 | 3,7 g | 20,9 g | 3,7 g |
| Makaroni eller pastasalat, fremstillet med let italiensk dressing | 116 | 3,7 g | 20,6 g | 2 g |
| Makaroni eller pastasalat, fremstillet med cremet dressing | 156 | 3,8 g | 20,1 g | 6,6 g |
| Makaroni eller pastasalat, lavet med let cremet dressing | 123 | 3,8 g | 20,2 g | 2,9 g |
| Makaroni eller pastasalat, fremstillet med enhver form for fedtfri bandage | 134 | 4,3 g | 26,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makaroni eller pasta salat med æg | 215 | 5,2 g | 22,5 g | 11,4 g |
| Nachos Formand, med bønner | 210 | 4,6 g | 23,3 g | 11,4 g |
| Makaroni eller pastasalat med krabbekød | 201 | 6,5 g | 20,9 g | 9,9 g |
| Pizza, ost og grøntsager, glutenfri tynd skorpe | 223 | 7,2 g | 22,7 g | 11,6 g |
| Makaroni eller pastasalat med tun | 200 | 6,7 g | 20,9 g | 9,9 g |
| Makaroni eller pasta salat med rejer | 203 | 6,9 g | 20,9 g | 10 g |
| Pizza, ost og grøntsager, glutenfri tyk skorpe | 228 | 6,7 g | 26,7 g | 10,5 g |
| Makaroni eller nudler med ost og franchfurtere eller hotdogs | 209 | 6,2 g | 18,7 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in makaroni eller pastasalat?
100 g of makaroni eller pastasalat has 221 kcal. 1 kop (204 g): about 451 kcal.
How much protein is in makaroni eller pastasalat?
Makaroni eller pastasalat contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 9,1 g in 1 kop (204 g). About 8 % of its calories come from protein. Compared with other pasta blandede retter, undtagen makaroni og ost, that is in the lowest quarter (median 5,8 g).
How many carbs are in makaroni eller pastasalat?
Makaroni eller pastasalat has 24,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,9 g of sugars.
How much fat is in makaroni eller pastasalat?
Makaroni eller pastasalat contains 11,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does makaroni eller pastasalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (36 % DV), Vitamin K (23 % DV), Folat (B9) (23 % DV) and Thiamin (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in makaroni eller pastasalat?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708932. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.