Saraceno Flakes
Packaged product Morgenmadsprodukter Selex
Saraceno Flakes contains 380 kcal per 100 g. A serving, 100.0 g (100 g) provides about 380 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 6,9 g | 14 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for morgenmadsprodukter (median 9 g)
- Fiber4,7 gbelow the median for morgenmadsprodukter (median 6,8 g)
- Sugars3,5 gbelow the median for morgenmadsprodukter (median 14 g)
- Fat2 gbelow the median for morgenmadsprodukter (median 3 g)
- Saturated fat0,4 gbelow the median for morgenmadsprodukter (median 0,6 g)
- Sodium400 mgin the top quarter of morgenmadsprodukter (median 248 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selex
- Barcode
- 8003100896315
- Quantity
- 200
- Label serving
- 100.0 g
- Category
- Ekstruderede flager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di mais* 60,2%, farina di grano saraceno* 32,4%. sciroppo di riso*, sale. *Biologico. Può contenere glutine, soia, latte, frutta a guscio e senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havre flakes Axa | 380 | 11 g | 66 g | 6,4 g |
| Snow Flakes Carrefour | 381 | 6,1 g | 86 g | 0,8 g |
| Fiocchi di Riso e Frumento Integrale Primia | 381 | 14 g | 77 g | 1,2 g |
| Ungesüßte Cornflakes K-Classic | 378 | 7 g | 84 g | 0,9 g |
| Basis Müsli DmBio | 383 | 12 g | 56 g | 9,8 g |
| Lucky Rings K Classic | 383 | 9,1 g | 81 g | 1,7 g |
| Free from Gluten Woolworths | 377 | 7,4 g | 81,5 g | 0,7 g |
| Bio reis-mais flakes Natur aktiv | 377 | 6,5 g | 83 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saraceno Flakes?
100 g of Saraceno Flakes has 380 kcal. Serving, 100.0 g (100 g): about 380 kcal.
Is Saraceno Flakes high in protein?
Saraceno Flakes contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100.0 g (100 g). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9 g).
How many carbs are in Saraceno Flakes?
Saraceno Flakes has 78 g of total carbohydrates per 100 g, including 4,7 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saraceno Flakes?
Saraceno Flakes contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Saraceno Flakes?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100896315. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.