Havre flakes
Packaged product Morgenmadsprodukter Axa
Havre flakes contains 380 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for morgenmadsprodukter (median 9 g)
- Sugars11 gbelow the median for morgenmadsprodukter (median 14 g)
- Fat6,4 gin the top quarter of morgenmadsprodukter (median 3 g)
- Saturated fat1,2 gin the top quarter of morgenmadsprodukter (median 0,6 g)
- Sodium400 mgin the top quarter of morgenmadsprodukter (median 248 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Axa
- Barcode
- 7310130002687
- Quantity
- 500 g
- Category
- Ekstruderede flager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saraceno Flakes Selex | 380 | 10 g | 78 g | 2 g |
| Snow Flakes Carrefour | 381 | 6,1 g | 86 g | 0,8 g |
| Fiocchi di Riso e Frumento Integrale Primia | 381 | 14 g | 77 g | 1,2 g |
| Ungesüßte Cornflakes K-Classic | 378 | 7 g | 84 g | 0,9 g |
| Basis Müsli DmBio | 383 | 12 g | 56 g | 9,8 g |
| Lucky Rings K Classic | 383 | 9,1 g | 81 g | 1,7 g |
| Free from Gluten Woolworths | 377 | 7,4 g | 81,5 g | 0,7 g |
| Bio reis-mais flakes Natur aktiv | 377 | 6,5 g | 83 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havre flakes?
100 g of Havre flakes has 380 kcal.
Is Havre flakes high in protein?
Havre flakes contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9 g).
How many carbs are in Havre flakes?
Havre flakes has 66 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havre flakes?
Havre flakes contains 6,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Havre flakes?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310130002687. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.