Calories in LonganerCity in Italy, rå
Generic food Raw Frugter
LonganerCity in Italy, rå contains 60 kcal per 100 g. A typical serving of 1 frugt uden affald (3,2 g) provides about 2 kcal.
Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for frugt og frugtsafter on FoodFactly (60 kcal per 100 g).
100 g provides 93 % of the Daily Value for Vitamin C, 19 % of the Daily Value for kobber and 11 % of the Daily Value for Riboflavin (B2).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 0 mg | 0 % |
| Total carbohydrates C | 15,1 g | 6 % |
| Dietary fiber ? | 1,1 g | 4 % |
| Total sugars | not reported | |
| Protein ? | 1,3 g | 3 % |
| Vitamin C ? | 84 mg | 93 % |
| Thiamin (B1) ? | 0,031 mg | 3 % |
| Riboflavin (B2) ? | 0,14 mg | 11 % |
| Niacin (B3) ? | 0,3 mg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 1 mg | 0,1 % |
| Jern ? | 0,13 mg | 0,7 % |
| Magnesium ? | 10 mg | 2 % |
| Phosphor ? | 21 mg | 2 % |
| Kalium ? | 266 mg | 6 % |
| Zink ? | 0,05 mg | 0,5 % |
| Kobber ? | 0,17 mg | 19 % |
| Mangan ? | 0,052 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 91 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fiber1,1 gbelow the median for frugt og frugtsafter (median 1,6 g)
- Fat0,1 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
- Sodium0 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water82,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (16)
| Threonin ? | 0,034 g |
|---|---|
| Isoleucin ? | 0,026 g |
| Leucin ? | 0,054 g |
| Lysin ? | 0,046 g |
| Methionin ? | 0,013 g |
| Phenylalanin ? | 0,03 g |
| Tyrosin ? | 0,025 g |
| Valine ? | 0,058 g |
| Arginin ? | 0,035 g |
| Histidin ? | 0,012 g |
| Alanin ? | 0,16 g |
| Asparaginsyre ? | 0,13 g |
| Glutaminsyre ? | 0,21 g |
| Glycin ? | 0,042 g |
| Proline ? | 0,042 g |
| Serine ? | 0,048 g |
Other components (3)
| Vand ? | 82,8 g |
|---|---|
| Aske ? | 0,7 g |
| Energi ? | 251 kJ |
Other forms of LonganerCity in Italy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LonganerCity in Italy, tørret Dried or dry | 286 | 4,9 g | 74 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kvæder, rå Raw | 57 | 0,4 g | 15,3 g | 0,1 g |
| Solbær og ribs, europæisk sort, rå Raw | 63 | 1,4 g | 15,4 g | 0,41 g |
| Java- blomme, (jambolan), rå Raw | 60 | 0,72 g | 15,6 g | 0,23 g |
| Stængelgrøntsager, rå Raw | 47 | 0,43 g | 12,1 g | 0,2 g |
| Carissa, (natal- blomme), rå Raw | 62 | 0,5 g | 13,6 g | 1,3 g |
| Roselle Formand, rå Raw | 49 | 0,96 g | 11,3 g | 0,64 g |
| Jordbær, (cape- stikkelsbær eller poha), rå Raw | 53 | 1,9 g | 11,2 g | 0,7 g |
| Appelsiner, rå, Californien, valencias Raw | 49 | 1 g | 11,9 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw longanerCity in Italy?
100 g of raw longanerCity in Italy has 60 kcal. 1 frugt uden affald (3,2 g): about 2 kcal.
How much protein is in raw longanerCity in Italy?
Raw longanerCity in Italy contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,042 g in 1 frugt uden affald (3,2 g). About 8 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in raw longanerCity in Italy?
Raw longanerCity in Italy has 15,1 g of total carbohydrates per 100 g, including 1,1 g of fiber.
How much fat is in raw longanerCity in Italy?
Raw longanerCity in Italy contains 0,1 g of fat per 100 g.
What vitamins and minerals does raw longanerCity in Italy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (93 % DV), kobber (19 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw longanerCity in Italy?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does longanercity in italy have the same nutrition raw and dried or dry?
No. Per 100 g, longanerCity in Italy, rå has 60 kcal, while longanerCity in Italy, tørret has 286 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169089. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.