Calories in Loquats, raw
Generic food Raw Fruits
Loquats, raw contains 47 kcal per 100 g. A typical serving of 1 medium (16 g) provides about 8 kcal.
Roughly 93% of its calories come from carbohydrates, with 3% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat ? | 0.2 g | 0.3% |
| Saturated fat ? | 0.04 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 12.1 g | 4% |
| Dietary fiber ? | 1.7 g | 6% |
| Total sugars | not reported | |
| Protein ? | 0.43 g | 0.9% |
| Vitamin A ? | 76 µg | 8% |
| Vitamin C ? | 1 mg | 1% |
| Thiamin (B1) ? | 0.019 mg | 2% |
| Riboflavin (B2) ? | 0.024 mg | 2% |
| Niacin (B3) ? | 0.18 mg | 1% |
| Vitamin B6 ? | 0.1 mg | 6% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 16 mg | 1% |
| Iron ? | 0.28 mg | 2% |
| Magnesium ? | 13 mg | 3% |
| Phosphorus ? | 27 mg | 2% |
| Potassium ? | 266 mg | 6% |
| Zinc ? | 0.05 mg | 0.5% |
| Copper ? | 0.04 mg | 4% |
| Manganese ? | 0.15 mg | 6% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.43 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fiber1.7 gabove the median for fruits and fruit juices (median 1.6 g)
- Fat0.2 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.04 gabove the median for fruits and fruit juices (median 0.021 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water86.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.008 g |
|---|---|
| Polyunsaturated fat ? | 0.091 g |
Amino acids (18)
| Tryptophan ? | 0.005 g |
|---|---|
| Threonine ? | 0.015 g |
| Isoleucine ? | 0.015 g |
| Leucine ? | 0.026 g |
| Lysine ? | 0.023 g |
| Methionine ? | 0.004 g |
| Cystine ? | 0.006 g |
| Phenylalanine ? | 0.014 g |
| Tyrosine ? | 0.013 g |
| Valine ? | 0.021 g |
| Arginine ? | 0.014 g |
| Histidine ? | 0.007 g |
| Alanine ? | 0.024 g |
| Aspartic acid ? | 0.058 g |
| Glutamic acid ? | 0.061 g |
| Glycine ? | 0.02 g |
| Proline ? | 0.027 g |
| Serine ? | 0.02 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.077 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.001 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.032 g |
| SFA 18:0 ? | 0.004 g |
| MUFA 18:1 ? | 0.008 g |
| PUFA 18:3 ? | 0.013 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Sterols (1)
| Phytosterols ? | 2 mg |
|---|
Other components (7)
| Water ? | 86.7 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 0.5 g |
| Energy ? | 197 kJ |
| Vitamin A, IU ? | 1,528 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 14 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oranges, raw, California, valencias Raw | 49 | 1 g | 11.9 g | 0.3 g |
| Quinces, raw Raw | 57 | 0.4 g | 15.3 g | 0.1 g |
| Pummelo, raw Raw | 38 | 0.76 g | 9.6 g | 0.04 g |
| Longans, raw Raw | 60 | 1.3 g | 15.1 g | 0.1 g |
| Mammy-apple, (mamey), raw Raw | 51 | 0.5 g | 12.5 g | 0.5 g |
| Lemon, raw, without peel Raw | 29 | 1.1 g | 9.3 g | 0.3 g |
| Acerola, (west indian cherry), raw Raw | 32 | 0.4 g | 7.7 g | 0.3 g |
| Grapefruit, raw, pink and red, Florida Raw | 30 | 0.55 g | 7.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw loquats?
100 g of raw loquats has 47 kcal. 1 medium (16 g): about 8 kcal. 1 small (13.6 g): about 6 kcal. 1 large (20 g): about 9 kcal.
How much protein is in raw loquats?
Raw loquats contains 0.43 g of protein per 100 g (0.9% of the 50 g Daily Value), or 0.069 g in 1 medium (16 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in raw loquats?
Raw loquats has 12.1 g of total carbohydrates per 100 g, including 1.7 g of fiber.
How much fat is in raw loquats?
Raw loquats contains 0.2 g of fat per 100 g, of which 0.04 g is saturated (0.2% of the Daily Value).
How much sodium is in raw loquats?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169908. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.