Lentilles cuisinées
Packaged product Bønner og bælgfrugter Maingourd
Lentilles cuisinées contains 74 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 36 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 90 kcal per 100 g across 297 products.
100 g provides 4.840.000 % of the Daily Value for jod, 21 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,81 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,057 mg | 0,4 % |
| Thiamin (B1) L | 0,079 mg | 7 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 85 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,6 mg | 1 % |
| Jern L | 0,68 mg | 4 % |
| Magnesium L | 17,3 mg | 4 % |
| Phosphor L | 84 mg | 7 % |
| Kalium L | 111 mg | 2 % |
| Zink L | 0,46 mg | 4 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 2,8 µg | 5 % |
| Jod L | 7.260.000 µg | 4.840.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 60 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,7 gbelow the median for bønner og bælgfrugter (median 4 g)
- Fat0,3 gin the lowest quarter of bønner og bælgfrugter (median 0,7 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium240 mgbelow the median for bønner og bælgfrugter (median 291 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 169 µg |
|---|
Other components (2)
| Vand L | 85 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Maingourd
- Barcode
- 3112940798521
- Category
- Tilberedte linser
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles cuisinés Maingourd | 74 | 6,1 g | 10 g | 0,3 g |
| Lentilles cuisinées bio Bonjour Campagne | 74 | 4,8 g | 14 g | 0 g |
| Lentilles cuisinées AIM & BIO | 74 | 4,8 g | 14 g | 0 g |
| lentilles cuisinées athos | 74 | 5,5 g | 10,3 g | 0,5 g |
| Lentilles cuisinees Maingourd | 74 | 6,1 g | 10 g | 0,3 g |
| Lentilles cuisinées Le Roitelet | 74 | 6,1 g | 10 g | 0,3 g |
| Lentilles tofu fumé veggie Bjorg | 74 | 5,7 g | 8,5 g | 0,9 g |
| Lentilles vertes et potiron Casino bio | 75 | 3,9 g | 12 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles cuisinées?
100 g of Lentilles cuisinées has 74 kcal.
How much protein is in Lentilles cuisinées?
Lentilles cuisinées contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 36 % of its calories come from protein.
How many carbs are in Lentilles cuisinées?
Lentilles cuisinées has 10 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles cuisinées?
Lentilles cuisinées contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lentilles cuisinées contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (4.840.000 % DV), Folat (B9) (21 % DV) and kobber (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles cuisinées?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3112940798521. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.