How many calories are in Lentilles cuisinées?

100 g of Lentilles cuisinées has 74 kcal.

How much protein is in Lentilles cuisinées?

Lentilles cuisinées contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 36% of its calories come from protein.

How many carbs are in Lentilles cuisinées?

Lentilles cuisinées has 10 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentilles cuisinées?

Lentilles cuisinées contains 0.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Lentilles cuisinées contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (4,840,000% DV), Folate (B9) (21% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lentilles cuisinées?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentilles cuisinées

Packaged product Beans and Legumes Maingourd

Lentilles cuisinées contains 74 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 36% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 90 kcal per 100 g across 308 products.

100 g provides 4,840,000% of the Daily Value for iodine, 21% of the Daily Value for Folate (B9) and 13% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

74kcal per 100 g

6.1 gprotein

10 gcarbohydrates

0.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	74 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	240 mg	10%
Total carbohydrates L	10 g	4%
Dietary fiber L	3.7 g	13%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	6.1 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0.81 mg	0.9%
Vitamin D L	0 µg	0%
Vitamin E L	0.057 mg	0.4%
Thiamin (B1) L	0.079 mg	7%
Riboflavin (B2) L	0.034 mg	3%
Niacin (B3) L	0.49 mg	3%
Pantothenic acid (B5) L	0.3 mg	6%
Vitamin B6 L	0.087 mg	5%
Folate (B9) L	85 µg	21%
Vitamin B12 L	0 µg	0%
Calcium L	16.6 mg	1%
Iron L	0.68 mg	4%
Magnesium L	17.3 mg	4%
Phosphorus L	84 mg	7%
Potassium L	111 mg	2%
Zinc L	0.46 mg	4%
Copper L	0.12 mg	13%
Manganese L	0.2 mg	9%
Selenium L	2.8 µg	5%
Iodine L	7,260,000 µg	4,840,000%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 60%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber3.7 gbelow the median for beans and legumes (median 4 g)
Fat0.3 gin the lowest quarter of beans and legumes (median 0.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
Sodium240 mgbelow the median for beans and legumes (median 291 mg)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4.7 g

Carotenoids (1)

Beta-carotene L	169 µg

Other components (2)

Water L	85 g
Alcohol L	0 g

Product details

Brand: Maingourd
Barcode: 3112940798521
Category: Prepared lentils
Packaging: canned
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, lentilles sèches trempées (46%), carottes (2%), oignons (2%), sel, arôme naturel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Lentilles cuisinés Maingourd	74	6.1 g	10 g	0.3 g
Lentilles cuisinées bio Bonjour Campagne	74	4.8 g	14 g	0 g
Lentilles cuisinées AIM & BIO	74	4.8 g	14 g	0 g
lentilles cuisinées athos	74	5.5 g	10.3 g	0.5 g
Lentilles cuisinees Maingourd	74	6.1 g	10 g	0.3 g
Lentilles cuisinées Le Roitelet	74	6.1 g	10 g	0.3 g
Lentilles tofu fumé veggie Bjorg	74	5.7 g	8.5 g	0.9 g
Lentilles vertes et potiron Casino bio	75	3.9 g	12 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3112940798521. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.