Lam, rib, kun separable lean, trimmet til 1 / 4 "fedt, valg, rå: Nutrition Facts
Generic food Raw Kød
Lam, rib, kun separable lean, trimmet til 1 / 4 "fedt, valg, rå contains 169 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 48 kcal.
Roughly 51 % of its calories come from fat, with 49 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in lamb, kalv og spilprodukter on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 99 % of the Daily Value for Vitamin B12, 41 % of the Daily Value for selen and 37 % of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 169 kcal | |
| Total fat ? | 9,2 g | 12 % |
| Saturated fat ? | 3,3 g | 17 % |
| Cholesterol ? | 66 mg | 22 % |
| Sodium ? | 72 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 20 g | 40 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E ? | 0,19 mg | 1 % |
| Thiamin (B1) ? | 0,12 mg | 10 % |
| Riboflavin (B2) ? | 0,2 mg | 15 % |
| Niacin (B3) ? | 5,9 mg | 37 % |
| Pantothensyre (B5) ? | 0,65 mg | 13 % |
| Vitamin B6 ? | 0,16 mg | 9 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 ? | 2,4 µg | 99 % |
| Calcium ? | 12 mg | 0,9 % |
| Jern ? | 1,7 mg | 9 % |
| Magnesium ? | 25 mg | 6 % |
| Phosphor ? | 181 mg | 14 % |
| Kalium ? | 265 mg | 6 % |
| Zink ? | 3,8 mg | 35 % |
| Kobber ? | 0,11 mg | 12 % |
| Mangan ? | 0,024 mg | 1 % |
| Selen I | 22,3 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for lamb, kalv og spilprodukter (median 22,8 g)
- Fat9,2 gbelow the median for lamb, kalv og spilprodukter (median 9,3 g)
- Saturated fat3,3 gbelow the median for lamb, kalv og spilprodukter (median 3,5 g)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water70,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 3,7 g |
|---|---|
| Polyumættet fedt ? | 0,84 g |
Amino acids (18)
| Tryptophan Formand ? | 0,23 g |
|---|---|
| Threonin ? | 0,86 g |
| Isoleucin ? | 0,96 g |
| Leucin ? | 1,6 g |
| Lysin ? | 1,8 g |
| Methionin ? | 0,51 g |
| Cystin ? | 0,24 g |
| Phenylalanin ? | 0,81 g |
| Tyrosin ? | 0,67 g |
| Valine ? | 1,1 g |
| Arginin ? | 1,2 g |
| Histidin ? | 0,63 g |
| Alanin ? | 1,2 g |
| Asparaginsyre ? | 1,8 g |
| Glutaminsyre ? | 2,9 g |
| Glycin ? | 0,98 g |
| Proline ? | 0,84 g |
| Serine ? | 0,74 g |
Individual fatty acids (10)
| Linolsyre (omega- 6, 18: 2) ? | 0,63 g |
|---|---|
| SFA 10: 0 ? | 0,01 g |
| SFA 12: 0 ? | 0,02 g |
| SFA 14: 0 ? | 0,24 g |
| SFA 16: 0 ? | 1,8 g |
| SFA 18: 0 ? | 1,1 g |
| MUFA 18: 1 ? | 3,4 g |
| PUFA 18: 3 ? | 0,12 g |
| PUFA 20: 4 ? | 0,09 g |
| MUFA 16: 1 ? | 0,28 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Other components (6)
| Vand ? | 70,4 g |
|---|---|
| Aske ? | 1 g |
| Energi ? | 707 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 21 µg |
Other forms of Lam
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okse, flanke, bøf, udbenet, valg, rå Raw | 170 | 20,1 g | 0 g | 9,4 g |
| Okse, New Zealand, importeret, listepunkt, separable magert og fedt, rå Raw | 163 | 20,1 g | 0 g | 9,2 g |
| Okse, brisket, flad halvdel, udbenet, separable magert og fedt, trimmet til 0 "fedt, alle kvaliteter, rå Raw | 165 | 20,3 g | 0 g | 9,3 g |
| BisonCity in Germany, jord, rå Raw | 164 | 19,9 g | 0 g | 8,9 g |
| Okse, chuck, korte ribben, udbenet, kun separable lean, trimmet til 0 "fedt, vælg, rå Raw | 161 | 20,1 g | 0 g | 9 g |
| Okse, New Zealand, importeret, flanke, separable magert og fedt, rå Raw | 161 | 20,1 g | 0 g | 8,9 g |
| Svinekød, friske, loin, sirloin (chops og roastes), bone- in, separable magert og fedt, rå Raw | 168 | 20,5 g | 0 g | 9 g |
| Okse, ribeye cap steak, udbenet, kun separable lean, trimmet til 0 "fedt, vælg, rå Raw | 169 | 20,1 g | 1,2 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw lam?
100 g of raw lam has 169 kcal. 1 oz (28,4 g): about 48 kcal. 1 lb (454 g): about 767 kcal.
Is raw lam high in protein?
Raw lam contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 5,7 g in 1 oz (28,4 g). About 49 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is below the median (median 22,8 g).
How many carbs are in raw lam?
Raw lam has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw lam?
Raw lam contains 9,2 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does raw lam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (99 % DV), selen (41 % DV), Niacin (B3) (37 % DV), zink (35 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw lam?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does lam have the same nutrition raw and cooked?
No. Per 100 g, lam, rib, kun separable lean, trimmet til 1 / 4 "fedt, valg, rå has 169 kcal, while lam, komposit af udskårne, udskårne, udskårne, udskårne eller udskårne udskæringer, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, kogt has 294 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172493. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.