Lam, New Zealand, importeret, testikler, rå: Nutrition Facts

Generic food Raw Kød

Lam, New Zealand, importeret, testikler, rå contains 68 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 77 kcal.

Roughly 67 % of its calories come from protein, with 32 % from fat and 0,8 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in lamb, kalv og spilprodukter on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.

100 g provides 412 % of the Daily Value for Vitamin B12, 48 % of the Daily Value for selen and 26 % of the Daily Value for Thiamin (B1).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

68kcal per 100 g
11,4 gprotein
0,14 gcarbohydrates
2,4 gfat
77kcal in 4 oz (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 68 kcal
Total fat M 2,4 g 3 %
Saturated fat C 0,79 g 4 %
Trans fat C 0,025 g
Cholesterol M 393 mg 131 %
Sodium M 119 mg 5 %
Total carbohydrates C 0,14 g 0,1 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 11,4 g 23 %
Vitamin A ? 10 µg1 %
Vitamin C Z 0 mg0 %
Vitamin D ? 0 µg0 %
Vitamin E M 0,31 mg2 %
Thiamin (B1) M 0,32 mg26 %
Riboflavin (B2) M 0,21 mg16 %
Niacin (B3) M 1,7 mg11 %
Pantothensyre (B5) M 0,87 mg17 %
Vitamin B6 M 0,033 mg2 %
Vitamin B12 M 9,9 µg412 %
Calcium M 5 mg0,4 %
Jern M 1,1 mg6 %
Magnesium M 11 mg3 %
Phosphor M 179 mg14 %
Kalium M 265 mg6 %
Zink M 1,1 mg10 %
Kobber M 0,091 mg10 %
Mangan M 0,029 mg1 %
Selen M 26,2 µg48 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 67 %Carbohydrates: 0,8 %Fat: 32 %68kcal / 100 g
  • Protein 67 %
  • Carbohydrates 0,8 %
  • Fat 32 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12412 %Selen48 %Thiamin (B1)26 %Pantothensyre (B5)17 %Riboflavin (B2)16 %Phosphor14 %Niacin (B3)11 %Zink10 %Kobber10 %Jern6 %

Nutritional insights

  • Protein11,4 gin the lowest quarter of lamb, kalv og spilprodukter (median 22,8 g)
  • Fat2,4 gin the lowest quarter of lamb, kalv og spilprodukter (median 9,3 g)
  • Saturated fat0,79 gin the lowest quarter of lamb, kalv og spilprodukter (median 3,5 g)
  • Sodium119 mgin the top quarter of lamb, kalv og spilprodukter (median 72 mg)
  • Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
  • Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C0,36 g
Polyumættet fedt C0,35 g
Amino acids (17)
Tryptophan Formand M0,13 g
Threonin M0,54 g
Isoleucin M0,51 g
Leucin M0,88 g
Lysin M1 g
Methionin M0,37 g
Cystin M0,15 g
Phenylalanin M0,45 g
Tyrosin M0,4 g
Valine M0,58 g
Arginin M0,77 g
Histidin M0,24 g
Alanin M0,57 g
Glutaminsyre M1,6 g
Glycin M0,49 g
Proline M0,37 g
Serine M0,39 g
Individual fatty acids (44)
EPA (omega-3, 20: 5 n-3) M0,015 g
DHA (omega-3, 22: 6 n-3) M0,18 g
ALA (omega-3, 18: 3 n-3) M0,002 g
Linolsyre (omega- 6, 18: 2) ?0,033 g
SFA 4: 0 Z0 g
SFA 6: 0 M0,013 g
SFA 8: 0 M0 g
SFA 10: 0 M0,002 g
SFA 12: 0 M0,002 g
SFA 14: 0 M0,02 g
SFA 16: 0 M0,57 g
SFA 18: 0 M0,15 g
SFA 20: 0 M0,002 g
MUFA 18: 1 ?0,32 g
PUFA 18: 3 ?0,002 g
PUFA 20: 4 ?0,073 g
SFA 22: 0 M0,009 g
MUFA 14: 1 M0,002 g
MUFA 16: 1 ?0,02 g
PUFA 18: 4 Z0 g
MUFA 20: 1 M0,005 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) M0,013 g
SFA 17: 0 M0,011 g
SFA 24: 0 M0,01 g
TFA 16: 1 t M0,008 g
TFA 18: 1 t M0,016 g
TFA 18: 2 t, t M0 g
PUFA 18: 2 CLAS M0,01 g
MUFA 24: 1 c M0,009 g
PUFA 20: 2 n-6 c, c M0,002 g
MUFA 16: 1 c M0,011 g
MUFA 18: 1 c M0,31 g
PUFA 18: 2 n-6 c, c M0,023 g
MUFA 22: 1 c M0 g
PUFA 18: 3 n-6 c, c, c M0 g
MUFA 17: 1 M0 g
PUFA 20: 3 ?0,038 g
Fedtsyrer, total trans- monoensyre C0,025 g
Fedtsyrer, total trans- polyensyre C0 g
MUFA 15: 1 M0 g
PUFA 20: 3 n-3 M0,002 g
PUFA 20: 3 n-6 M0,036 g
PUFA 20: 4 n-6 M0,073 g
Carotenoids (8)
Betacaroten Z0 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol M10 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder M0 IU
Vitamin D3 (cholecalciferol) M0 µg
Cryptoxanthin, beta Z0 µg
Other components (7)
Vand M85 g
Alkohol Z0 g
Koffein Z0 mg
Aske M1,1 g
Theobromin Z0 mg
Energi C283 kJ
A-vitamin, IE ?34 IU

Other forms of Lam

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Lam, komposit af udskårne, udskårne, udskårne, udskårne eller udskårne udskæringer, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, rå Raw 267 16,9 g 0 g 21,6 g
Lam, komposit af udskårne, udskårne, udskårne, udskårne eller udskårne udskæringer, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, kogt Cooked 294 24,5 g 0 g 20,9 g
Lam, foreshank, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, rå Raw 201 18,9 g 0 g 13,4 g
Lam, foreshank, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, kogt, braised Cooked 243 28,4 g 0 g 13,5 g
Lam, foreshank, kun separable lean, trimmet til 1 / 4 "fedt, valg, rå Raw 120 21,1 g 0 g 3,3 g
Lam, foreshank, kun separable lean, trimmet til 1 / 4 "fedt, valg, kogt, braised Cooked 187 31 g 0 g 6 g
Lam, ben, skank halvdelen, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, kogt, ristede Cooked 225 26,4 g 0 g 12,5 g
Lam, ben, skank halvdelen, kun separable lean, trimmet til 1 / 4 "fedt, valg, rå Raw 125 20,5 g 0 g 4,2 g
Lam, ben, skank halvdelen, kun separable lean, trimmet til 1 / 4 "fedt, valg, kogt, ristede Cooked 180 28,2 g 0 g 6,7 g
Lam, ben, sirloin, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, rå Raw 272 16,9 g 0 g 22,1 g
Lam, loin, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, kogt, brilleret Cooked 316 25,2 g 0 g 23,1 g
Lam, loin, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, kogt, ristede Cooked 309 22,6 g 0 g 23,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Okse, sort kød og biprodukter, trip, rå Raw 85 12,1 g 0 g 3,7 g
Svinekød, friske, sort kød og biprodukter, lunger, rå Raw 85 14,1 g 0 g 2,7 g
Okse, New Zealand, importeret, sort kød og biprodukter, trip, ikke kogt eller på lignende måde tilberedt, rå Raw 77 14,9 g 0 g 2 g
Okse, New Zealand, importeret, sort kød og biprodukter, nyrer, rå Raw 87 15,7 g 0 g 2,6 g
Kalv, sort kød og biprodukter, nyrer, rå Raw 99 15,8 g 0,85 g 3,1 g
Okse, sort kød og biprodukter, lunger, rå Raw 92 16,2 g 0 g 2,5 g
Kalv, sort kød og biprodukter, lunger, rå Raw 90 16,3 g 0 g 2,3 g
Svinekød, friske, sort kød og biprodukter, nyrer, rå Raw 100 16,5 g 0 g 3,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw lam?

100 g of raw lam has 68 kcal. 4 oz (113 g): about 77 kcal.

Is raw lam high in protein?

Raw lam contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 12,9 g in 4 oz (113 g). About 67 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is in the lowest quarter (median 22,8 g).

How many carbs are in raw lam?

Raw lam has 0,14 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw lam?

Raw lam contains 2,4 g of fat per 100 g, of which 0,79 g is saturated (4 % of the Daily Value).

What vitamins and minerals does raw lam contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (412 % DV), selen (48 % DV), Thiamin (B1) (26 % DV), Pantothensyre (B5) (17 % DV) and Riboflavin (B2) (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw lam?

100 g contains 119 mg of sodium, 5 % of the 2,300 mg Daily Value.

Does lam have the same nutrition raw and cooked?

No. Per 100 g, lam, New Zealand, importeret, testikler, rå has 68 kcal, while lam, komposit af udskårne, udskårne, udskårne, udskårne eller udskårne udskæringer, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, kogt has 294 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172619. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.