Lamm, Neuseeland, importiert, hoden, rohöl: Nutrition Facts
Generic food Raw Fleisch
Lamm, Neuseeland, importiert, hoden, rohöl contains 68 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 77 kcal.
Roughly 67 % of its calories come from protein, with 32 % from fat and 0,8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Lamm-, Kalbs- und Spielprodukte on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 412 % of the Daily Value for Vitamin B12, 48 % of the Daily Value for Selen and 26 % of the Daily Value for Thiamin (B1).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 68 kcal | |
| Total fat M | 2,4 g | 3 % |
| Saturated fat C | 0,79 g | 4 % |
| Trans fat C | 0,025 g | |
| Cholesterol M | 393 mg | 131 % |
| Sodium M | 119 mg | 5 % |
| Total carbohydrates C | 0,14 g | 0,1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 11,4 g | 23 % |
| Vitamin A ? | 10 µg | 1 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E M | 0,31 mg | 2 % |
| Thiamin (B1) M | 0,32 mg | 26 % |
| Riboflavin (B2) M | 0,21 mg | 16 % |
| Niacin (B3) M | 1,7 mg | 11 % |
| Pantothensäure (B5) M | 0,87 mg | 17 % |
| Vitamin B6 M | 0,033 mg | 2 % |
| Vitamin B12 M | 9,9 µg | 412 % |
| Calcium M | 5 mg | 0,4 % |
| Eisen M | 1,1 mg | 6 % |
| Magnesium M | 11 mg | 3 % |
| Phosphor M | 179 mg | 14 % |
| Kalium M | 265 mg | 6 % |
| Zink M | 1,1 mg | 10 % |
| Kupfer M | 0,091 mg | 10 % |
| Mangan M | 0,029 mg | 1 % |
| Selen M | 26,2 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 0,8 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the lowest quarter of Lamm-, Kalbs- und Spielprodukte (median 22,8 g)
- Fat2,4 gin the lowest quarter of Lamm-, Kalbs- und Spielprodukte (median 9,3 g)
- Saturated fat0,79 gin the lowest quarter of Lamm-, Kalbs- und Spielprodukte (median 3,5 g)
- Sodium119 mgin the top quarter of Lamm-, Kalbs- und Spielprodukte (median 72 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,36 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,35 g |
Amino acids (17)
| Tryptophan M | 0,13 g |
|---|---|
| Threonin M | 0,54 g |
| Isoleucin M | 0,51 g |
| Leucin M | 0,88 g |
| Lysin M | 1 g |
| Methionin M | 0,37 g |
| Cystin M | 0,15 g |
| Phenylalanin M | 0,45 g |
| Tyrosin M | 0,4 g |
| Valin M | 0,58 g |
| Arginin M | 0,77 g |
| Histidin M | 0,24 g |
| Alanin M | 0,57 g |
| Glutaminsäure M | 1,6 g |
| Glycin M | 0,49 g |
| Prolin M | 0,37 g |
| Serin M | 0,39 g |
Individual fatty acids (44)
| EPA (Omega-3, 20:5 n-3) M | 0,015 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,18 g |
| ALA (omega-3, 18:3 n-3) M | 0,002 g |
| Linolsäure (Omega-6, 18:2) ? | 0,033 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 M | 0,013 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,002 g |
| SFA 12:0 M | 0,002 g |
| SFA 14:0 M | 0,02 g |
| SFA 16:0 M | 0,57 g |
| SFA 18:0 M | 0,15 g |
| SFA 20:0 M | 0,002 g |
| MUFA 18:1 ? | 0,32 g |
| PUFA 18:3 ? | 0,002 g |
| PUFA 20:4 ? | 0,073 g |
| SFA 22:0 M | 0,009 g |
| MUFA 14:1 M | 0,002 g |
| MUFA 16:1 ? | 0,02 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,005 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,013 g |
| SFA 17:0 M | 0,011 g |
| SFA 24:0 M | 0,01 g |
| TFA 16:1 t M | 0,008 g |
| TFA 18:1 t M | 0,016 g |
| TFA 18:2 t,t M | 0 g |
| PUFA 18:2 CLA M | 0,01 g |
| MUFA 24:1 c M | 0,009 g |
| PUFA 20:2 n-6 c,c M | 0,002 g |
| MUFA 16:1 c M | 0,011 g |
| MUFA 18:1 c M | 0,31 g |
| PUFA 18:2 n-6 c,c M | 0,023 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0,038 g |
| Gesamt-trans-Monoensäuren C | 0,025 g |
| Gesamt-trans-Polyensäuren C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0,036 g |
| PUFA 20:4 n-6 M | 0,073 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol M | 10 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten M | 0 IU |
| Vitamin D3 (Cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (7)
| Wasser M | 85 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,1 g |
| Theobromin Z | 0 mg |
| Energie C | 283 kJ |
| Vitamin A, IE ? | 34 IU |
Other forms of Lamm
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rindfleisch, sorte Fleisch und Nebenerzeugnisse, trip, rohöl Raw | 85 | 12,1 g | 0 g | 3,7 g |
| Schweinefleisch, frisch, sorte Fleisch und Nebenerzeugnisse, lungen, rohöl Raw | 85 | 14,1 g | 0 g | 2,7 g |
| Rindfleisch, Neuseeland, importiert, sorte Fleisch und Nebenerzeugnisse, tripe ungekocht, rohöl Raw | 77 | 14,9 g | 0 g | 2 g |
| Rindfleisch, Neuseeland, importiert, sorte Fleisch und Nebenerzeugnisse, niere, rohöl Raw | 87 | 15,7 g | 0 g | 2,6 g |
| Kalbfleisch, sorte Fleisch und Nebenerzeugnisse, nieren, rohöl Raw | 99 | 15,8 g | 0,85 g | 3,1 g |
| Rindfleisch, sorte Fleisch und Nebenerzeugnisse, lungen, rohöl Raw | 92 | 16,2 g | 0 g | 2,5 g |
| Kalbfleisch, sorte Fleisch und Nebenerzeugnisse, lungen, rohöl Raw | 90 | 16,3 g | 0 g | 2,3 g |
| Schweinefleisch, frisch, sorte Fleisch und Nebenerzeugnisse, nieren, rohöl Raw | 100 | 16,5 g | 0 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Lamm?
100 g of Raw Lamm has 68 kcal. 4 oz (113 g): about 77 kcal.
Is Raw Lamm high in protein?
Raw Lamm contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 12,9 g in 4 oz (113 g). About 67 % of its calories come from protein. Compared with other Lamm-, Kalbs- und Spielprodukte, that is in the lowest quarter (median 22,8 g).
How many carbs are in Raw Lamm?
Raw Lamm has 0,14 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Raw Lamm?
Raw Lamm contains 2,4 g of fat per 100 g, of which 0,79 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Raw Lamm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (412 % DV), Selen (48 % DV), Thiamin (B1) (26 % DV), Pantothensäure (B5) (17 % DV) and Riboflavin (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Lamm?
100 g contains 119 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does Lamm have the same nutrition Raw and Cooked?
No. Per 100 g, Lamm, Neuseeland, importiert, hoden, rohöl has 68 kcal, while Lamm, verbundwerkstoff aus behauenen Einzelhandelsteilstücken, abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 1/4" Fett, wahlmöglichkeit, gekocht has 294 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172619. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.