Klassische Gemüse Beilage Königsgemüse in Rahm
Packaged product Grønsager FRoSTA
Klassische Gemüse Beilage Königsgemüse in Rahm contains 53 kcal per 100 g. A serving, 300 g (300 g) provides about 159 kcal.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 81.250.000 % of the Daily Value for Vitamin B12, 19 % of the Daily Value for Vitamin C and 17 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,98 mg | 0,3 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 2,3 µg | 0,3 % |
| Vitamin C L | 17,3 mg | 19 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,24 mg | 1 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 66,6 µg | 17 % |
| Vitamin B12 L | 1.950.000 µg | 81.250.000 % |
| Calcium L | 26,5 mg | 2 % |
| Jern L | 0,31 mg | 2 % |
| Magnesium L | 10,9 mg | 3 % |
| Phosphor L | 35,6 mg | 3 % |
| Kalium L | 246 mg | 5 % |
| Zink L | 0,22 mg | 2 % |
| Kobber L | 0,037 mg | 4 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 7,9 µg | 14 % |
| Jod L | 8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 33 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for grønsager (median 2,4 g)
- Fiber2,3 gbelow the median for grønsager (median 2,4 g)
- Sugars2,8 gabove the median for grønsager (median 2,4 g)
- Fat2,9 gin the top quarter of grønsager (median 0 g)
- Saturated fat1,5 gin the top quarter of grønsager (median 0 g)
- Sodium316 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water90,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,23 g |
|---|
Carotenoids (1)
| Betacaroten L | 3.258 µg |
|---|
Other components (2)
| Vand L | 90,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- FRoSTA
- Barcode
- 4008366016471
- Quantity
- 300g
- Label serving
- 300 g
- Category
- Frosne grøntsager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blumenkohl, Karotten, gelbe Karotten, Brokkoli, Wasser, Sahne (6%), Mehlschwitze (Weizenmehl, Sonnenblumenöl), Salz, Bärlauch, Reisstärke, Kartoffelstärke, schwarzer Pfeffer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeSaltHvidløgHvedemelSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfannengemüse K-Classic | 53 | 2,6 g | 7,3 g | 0,8 g |
| Gemüse Pfanne Italien Netto rot | 53 | 1,3 g | 4,4 g | 2,9 g |
| Brussels Sprouts SPARTAN | 53 | 3,5 g | 9,4 g | 0 g |
| Pfannengemüse Krone | 53 | 2,6 g | 7,3 g | 0,8 g |
| North Carolina Butternut Squash SEAL THE SEASONS | 53 | 1,8 g | 14,2 g | 0 g |
| Mixed Vegetables Steam In Bag Carrots, Green Beans, Corn, Peas, Mixed Vegetables HANNAFORD | 53 | 2,4 g | 11,8 g | 0 g |
| Hot Unpeeled Hatch Chile Organic Flame-Roasted Green Chiles, Hot MI ABUELO | 53 | 2,6 g | 10,5 g | 0 g |
| Pfannen Gemüse Mein Menü | 53 | 1,3 g | 4,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Klassische Gemüse Beilage Königsgemüse in Rahm?
100 g of Klassische Gemüse Beilage Königsgemüse in Rahm has 53 kcal. Serving, 300 g (300 g): about 159 kcal.
How much protein is in Klassische Gemüse Beilage Königsgemüse in Rahm?
Klassische Gemüse Beilage Königsgemüse in Rahm contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 4,5 g in serving, 300 g (300 g). About 12 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,4 g).
How many carbs are in Klassische Gemüse Beilage Königsgemüse in Rahm?
Klassische Gemüse Beilage Königsgemüse in Rahm has 4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Klassische Gemüse Beilage Königsgemüse in Rahm?
Klassische Gemüse Beilage Königsgemüse in Rahm contains 2,9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Klassische Gemüse Beilage Königsgemüse in Rahm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (81.250.000 % DV), Vitamin C (19 % DV), Folat (B9) (17 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Klassische Gemüse Beilage Königsgemüse in Rahm?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008366016471. License: ODbL 1.0 (Open Food Facts). Source record dated 4. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.