Klassische Gemüse Beilage Königsgemüse in Rahm
Packaged product Vegetables FRoSTA
Klassische Gemüse Beilage Königsgemüse in Rahm contains 53 kcal per 100 g. A serving, 300 g (300 g) provides about 159 kcal.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 81,250,000% of the Daily Value for Vitamin B12, 19% of the Daily Value for Vitamin C and 17% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0.98 mg | 0.3% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 2.3 µg | 0.3% |
| Vitamin C L | 17.3 mg | 19% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.24 mg | 1% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 66.6 µg | 17% |
| Vitamin B12 L | 1,950,000 µg | 81,250,000% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 35.6 mg | 3% |
| Potassium L | 246 mg | 5% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 33%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for vegetables (median 2.4 g)
- Fiber2.3 gbelow the median for vegetables (median 2.4 g)
- Sugars2.8 gabove the median for vegetables (median 2.5 g)
- Fat2.9 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat1.5 gin the top quarter of vegetables (median 0 g)
- Sodium316 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water90.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.23 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,258 µg |
|---|
Other components (2)
| Water L | 90.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- FRoSTA
- Barcode
- 4008366016471
- Quantity
- 300g
- Label serving
- 300 g
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blumenkohl, Karotten, gelbe Karotten, Brokkoli, Wasser, Sahne (6%), Mehlschwitze (Weizenmehl, Sonnenblumenöl), Salz, Bärlauch, Reisstärke, Kartoffelstärke, schwarzer Pfeffer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSaltGarlicWheat flourSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfannengemüse K-Classic | 53 | 2.6 g | 7.3 g | 0.8 g |
| Gemüse Pfanne Italien Netto rot | 53 | 1.3 g | 4.4 g | 2.9 g |
| Brussels Sprouts SPARTAN | 53 | 3.5 g | 9.4 g | 0 g |
| Macédoine de légumesdéjà cuit - juste à réchauffer Auchan | 53 | 2.9 g | 7.1 g | 0.5 g |
| Pfannengemüse Krone | 53 | 2.6 g | 7.3 g | 0.8 g |
| North Carolina Butternut Squash SEAL THE SEASONS | 53 | 1.8 g | 14.2 g | 0 g |
| Pfannen Gemüse Mein Menü | 53 | 1.3 g | 4.4 g | 2.9 g |
| Brussels Sprouts HARRIS TEETER | 53 | 3.5 g | 9.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008366016471. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.