Pfannen Gemüse
Packaged product Grønsager Mein Menü
Pfannen Gemüse contains 53 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 36 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Added sugars L | 0,44 g | 0,9 % |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 36 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars2,9 gabove the median for grønsager (median 2,4 g)
- Fat2,9 gin the top quarter of grønsager (median 0 g)
- Saturated fat0,3 gin the top quarter of grønsager (median 0 g)
- Sodium276 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mein Menü
- Barcode
- 4316268659246
- Quantity
- 750 g
- Category
- Frosne grøntsager
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
20% Zucchini, 16,5% Brechbohnen, 13% Brokkoli, 10% Karotten, 10% Zwiebeln, 10% rote Paprika, 10% gelbe Paprika, 5% Aubergine, 2% geschwärzte Oliven (Oliven, Stabilisator: Eisen(II)-gluconat), Rapsöl, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Zucker, Gewürze, Kräuter, natives Olivenöl extra, Zitronenfruchtpulver (Zitronensaft, Maltodextrin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgRapsfrøolieSaltSukkerOlivenolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfannengemüse K-Classic | 53 | 2,6 g | 7,3 g | 0,8 g |
| Gemüse Pfanne Italien Netto rot | 53 | 1,3 g | 4,4 g | 2,9 g |
| Brussels Sprouts SPARTAN | 53 | 3,5 g | 9,4 g | 0 g |
| Pfannengemüse Krone | 53 | 2,6 g | 7,3 g | 0,8 g |
| North Carolina Butternut Squash SEAL THE SEASONS | 53 | 1,8 g | 14,2 g | 0 g |
| Mixed Vegetables Steam In Bag Carrots, Green Beans, Corn, Peas, Mixed Vegetables HANNAFORD | 53 | 2,4 g | 11,8 g | 0 g |
| pfannengemüse Feinschmecker Art Кауфланд | 53 | 2,6 g | 7,3 g | 0,8 g |
| Hot Unpeeled Hatch Chile Organic Flame-Roasted Green Chiles, Hot MI ABUELO | 53 | 2,6 g | 10,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pfannen Gemüse?
100 g of Pfannen Gemüse has 53 kcal.
How much protein is in Pfannen Gemüse?
Pfannen Gemüse contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,4 g).
How many carbs are in Pfannen Gemüse?
Pfannen Gemüse has 4,4 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pfannen Gemüse?
Pfannen Gemüse contains 2,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Pfannen Gemüse?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268659246. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.