Calories in Pølsekiks sandwich, med ost
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Pølsekiks sandwich, med ost contains 370 kcal per 100 g. A typical serving of 1 stor (205 g) provides about 759 kcal.
Roughly 61 % of its calories come from fat, with 26 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in æg / morgenmadssandwich on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 31 % of the Daily Value for phosphor, 29 % of the Daily Value for selen and 26 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 370 kcal | |
| Total fat C | 25,1 g | 32 % |
| Saturated fat C | 12,4 g | 62 % |
| Cholesterol C | 42 mg | 14 % |
| Sodium C | 892 mg | 39 % |
| Total carbohydrates C | 23,7 g | 9 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 2,8 g | |
| Protein C | 12,2 g | 24 % |
| Vitamin A C | 61 µg | 7 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1 µg | 5 % |
| Vitamin E C | 0,6 mg | 4 % |
| Vitamin K C | 2,8 µg | 2 % |
| Thiamin (B1) C | 0,32 mg | 26 % |
| Riboflavin (B2) C | 0,27 mg | 21 % |
| Niacin (B3) C | 3,8 mg | 23 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 66 µg | 17 % |
| Vitamin B12 C | 0,52 µg | 22 % |
| Cholin C | 21,9 mg | 4 % |
| Calcium C | 183 mg | 14 % |
| Jern C | 1,9 mg | 10 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 386 mg | 31 % |
| Kalium C | 189 mg | 4 % |
| Zink C | 1,4 mg | 13 % |
| Kobber C | 0,071 mg | 8 % |
| Selen C | 16 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 26 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for æg / morgenmadssandwich (median 12 g)
- Fiber1,3 gabove the median for æg / morgenmadssandwich (median 1,2 g)
- Sugars2,8 gabove the median for æg / morgenmadssandwich (median 2,4 g)
- Fat25,1 gin the top quarter of æg / morgenmadssandwich (median 15 g)
- Saturated fat12,4 gin the top quarter of æg / morgenmadssandwich (median 4,9 g)
- Sodium892 mgin the top quarter of æg / morgenmadssandwich (median 504 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water35,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,9 g |
|---|---|
| Polyumættet fedt C | 3,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 2,9 g |
| SFA 4: 0 C | 0,096 g |
| SFA 6: 0 C | 0,089 g |
| SFA 8: 0 C | 0,24 g |
| SFA 10: 0 C | 0,28 g |
| SFA 12: 0 C | 1,8 g |
| SFA 14: 0 C | 1,1 g |
| SFA 16: 0 C | 5,4 g |
| SFA 18: 0 C | 3,1 g |
| MUFA 18: 1 C | 6,5 g |
| PUFA 18: 3 C | 0,19 g |
| PUFA 20: 4 C | 0,05 g |
| MUFA 16: 1 C | 0,3 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,13 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Betacaroten C | 12 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 59 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 35,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 28 µg |
| Folat, mad C | 19 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Pølsekiks sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pølsekiks sandwich | 372 | 10,7 g | 27,2 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KING, CROISSAN 'WICH med pølse og ost | 376 | 13,7 g | 23 g | 25,5 g |
| McDONALD 'S, Pølse Biscuit | 376 | 9,6 g | 27,2 g | 25,4 g |
| Baconkiks sandwich | 382 | 13,7 g | 29,3 g | 23,2 g |
| Restaurant, Mexicansk, oste quesadilla | 368 | 15,9 g | 24,1 g | 23,1 g |
| Hurtige fødevarer, kiks, med pølse | 371 | 9,7 g | 30 g | 24,4 g |
| McDONALD 'S, Pølse McMUFFIN | 333 | 12,7 g | 24,5 g | 21,1 g |
| Pølser, æg og ost morgenmadskiks | 324 | 9,5 g | 21,6 g | 22,1 g |
| McDONALD 'S, Pølse Biscuit med æg | 311 | 11,3 g | 19,3 g | 22,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pølsekiks sandwich?
100 g of pølsekiks sandwich has 370 kcal. 1 stor (205 g): about 759 kcal. 1 almindelig (135 g): about 500 kcal.
Is pølsekiks sandwich high in protein?
Pølsekiks sandwich contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 25 g in 1 stor (205 g). About 13 % of its calories come from protein. Compared with other æg / morgenmadssandwich, that is above the median (median 12 g).
How many carbs are in pølsekiks sandwich?
Pølsekiks sandwich has 23,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,8 g of sugars.
How much fat is in pølsekiks sandwich?
Pølsekiks sandwich contains 25,1 g of fat per 100 g, of which 12,4 g is saturated (62 % of the Daily Value).
What vitamins and minerals does pølsekiks sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (31 % DV), selen (29 % DV), Thiamin (B1) (26 % DV), Niacin (B3) (23 % DV) and Vitamin B12 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pølsekiks sandwich?
100 g contains 892 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707340. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.